Yogurt - Fruit on the Bottom Peach - calories, carbs, nutrition

Yogurt - Fruit on the Bottom Peach Nutritional Facts

Serving Size: 6 oz; 170g

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 26 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 80 mg
• Potassium - 290 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yogurt - fruit on the bottom peach?

Yogurt - Fruit on the Bottom Peach contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt - fruit on the bottom peach:

• 6 oz; 170g: 150 grams
• 1 oz; 170g: 25 grams

If you are unsure about the size of your yogurt - fruit on the bottom peach, you can estimate that an average yogurt - fruit on the bottom peach contains about 150 calories. About 75% of yogurt - fruit on the bottom peach calories come from carbs, 16% from protein, and 9% from fat.

How many carbs are in yogurt - fruit on the bottom peach?

Here is the carb content of standard serving sizes yogurt - fruit on the bottom peach:

• 6 oz; 170g: 28 grams
• 1 oz; 170g: 4.7 grams

Yogurt - Fruit on the Bottom Peach also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Yogurt - Fruit on the Bottom Peach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 44 minutes
• Pilates - 91 minutes
• Burpee - 96 minutes
• Tennis - 40 minutes
• Rugby - 75 minutes
• Fencing - 39 minutes
• Skiing - 20 minutes
• Soccer - 32 minutes
• Sleep - 85 minutes

How many protein are in yogurt - fruit on the bottom peach?

Yogurt - Fruit on the Bottom Peach is a good source of quality protein, with just 6 oz; 170g containing 6 grams.

Look at the list of protein content in different servings of yogurt - fruit on the bottom peach:

• 6 oz; 170g: 6 grams
• 1 oz; 170g: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yogurt - fruit on the bottom peach?

However, despite having all the nutritious qualities of yogurt - fruit on the bottom peach, 6 oz; 170g of yogurt - fruit on the bottom peach comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of yogurt - fruit on the bottom peach:

• 6 oz; 170g: 26 grams
• 1 oz; 170g: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yogurt - fruit on the bottom peach?

Yogurt - Fruit on the Bottom Peach contain on average 1.5 grams of total fat per serve (6 oz; 170g) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of yogurt - fruit on the bottom peach:

• 6 oz; 170g: 1.5 grams
• 1 oz; 170g: 0.3 grams