Spaghetti - calories, carbs, nutrition

Spaghetti Nutritional Facts

Serving Size: 1 cup

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 950 mg
• Potassium - 250 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti?

Spaghetti contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti:

• 1 cup: 200 grams
• 1 container (2 cups ea.): 400 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your spaghetti, you can estimate that an average spaghetti contains about 200 calories. About 79% of spaghetti calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in spaghetti?

Here is the carb content of standard serving sizes spaghetti:

• 1 cup: 40 grams
• 1 container (2 cups ea.): 80 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Spaghetti also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Spaghetti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 95 minutes
• Yoga - 21 minutes
• Skipping - 29 minutes
• Golf - 79 minutes
• Riding - 57 minutes
• Badminton - 79 minutes
• Climbing - 15 minutes
• Soccer - 44 minutes
• Dog Walking - 63 minutes

How many protein are in spaghetti?

Spaghetti is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of spaghetti:

• 1 cup: 7 grams
• 1 container (2 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti?

However, despite having all the nutritious qualities of spaghetti, 1 cup of spaghetti comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti:

• 1 cup: 13 grams
• 1 container (2 cups ea.): 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti?

Spaghetti contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti:

• 1 cup: 1.5 grams
• 1 container (2 cups ea.): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams