Yogurt Covered Pretzels - calories, carbs, nutrition
Yogurt Covered Pretzels contain several important nutrients: 1 Pack only contains 100 calories, on average. However, more than 62% of yogurt covered pretzels is composed of carbs 16 grams. It also contains 4 grams of fat, 1 grams of protein and 7 grams of sugar.
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100 | 16 g (62%) | 1 g (4%) | 4 g (35%) | 7 g |
Yogurt Covered Pretzels Nutritional Facts
Serving Size: 1 Pack
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 160 mg
- Potassium - 20 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt covered pretzels?
Yogurt Covered Pretzels contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt covered pretzels:
- 1 Pack: 100 grams
If you are unsure about the size of your yogurt covered pretzels, you can estimate that an average yogurt covered pretzels contains about 100 calories. About 62% of yogurt covered pretzels calories come from carbs, 4% from protein, and 35% from fat.
How many carbs are in yogurt covered pretzels?
Here is the carb content of standard serving sizes yogurt covered pretzels:
- 1 Pack: 16 grams
Yogurt Covered Pretzels also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Yogurt Covered Pretzels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 53 minutes
- Yoga - 76 minutes
- Skating - 90 minutes
- Basketball - 33 minutes
- Riding - 25 minutes
- Rowing - 63 minutes
- Skiing - 26 minutes
- Croquet - 15 minutes
- Sleep - 90 minutes
How many protein are in yogurt covered pretzels?
Yogurt Covered Pretzels is a good source of quality protein, with just 1 Pack containing 1 grams.
Look at the list of protein content in different servings of yogurt covered pretzels:
- 1 Pack: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt covered pretzels?
However, despite having all the nutritious qualities of yogurt covered pretzels, 1 Pack of yogurt covered pretzels comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of yogurt covered pretzels:
- 1 Pack: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt covered pretzels?
Yogurt Covered Pretzels contain on average 4 grams of total fat per serve (1 Pack) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt covered pretzels:
- 1 Pack: 4 grams
