Penguin Cake Bar - calories, carbs, nutrition
Penguin Cake Bar contain several important nutrients: 1 bar only contains 98 calories, on average. However, more than 47% of penguin cake bar is composed of carbs 11.7 grams. It also contains 5.3 grams of fat, 1.1 grams of protein and 8.6 grams of sugar.
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98 | 11.7 g (47%) | 1.1 g (4%) | 5.3 g (48%) | 8.6 g |
Penguin Cake Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 11.7 g
- Dietary Fiber - 0.5 g
- Sugars - 8.6 g
- Fat - 5.3 g
- Saturated - 2.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penguin cake bar?
Penguin Cake Bar contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penguin cake bar:
- 1 bar: 98 grams
If you are unsure about the size of your penguin cake bar, you can estimate that an average penguin cake bar contains about 98 calories. About 47% of penguin cake bar calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in penguin cake bar?
Here is the carb content of standard serving sizes penguin cake bar:
- 1 bar: 11.7 grams
Penguin Cake Bar also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).
How does Penguin Cake Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 98 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 94 minutes
- Boxing - 82 minutes
- Skating - 69 minutes
- Golf - 29 minutes
- Curling - 81 minutes
- Badminton - 74 minutes
- Skiing - 64 minutes
- Gardening - 85 minutes
- Shopping - 53 minutes
How many protein are in penguin cake bar?
Penguin Cake Bar is a good source of quality protein, with just 1 bar containing 1.1 grams.
Look at the list of protein content in different servings of penguin cake bar:
- 1 bar: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penguin cake bar?
However, despite having all the nutritious qualities of penguin cake bar, 1 bar of penguin cake bar comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of penguin cake bar:
- 1 bar: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penguin cake bar?
Penguin Cake Bar contain on average 5.3 grams of total fat per serve (1 bar) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of penguin cake bar:
- 1 bar: 5.3 grams
