Yogurt Chewy Granola Bar.- Strawberry - calories, carbs, nutrition
Yogurt Chewy Granola Bar.- Strawberry contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 70% of yogurt chewy granola bar.- strawberry is composed of carbs 26 grams. It also contains 4 grams of fat, 2 grams of protein and 14 grams of sugar.
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140 | 26 g (70%) | 2 g (5%) | 4 g (24%) | 14 g |
Yogurt Chewy Granola Bar.- Strawberry Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt chewy granola bar.- strawberry?
Yogurt Chewy Granola Bar.- Strawberry contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt chewy granola bar.- strawberry:
- 1 bar: 140 grams
If you are unsure about the size of your yogurt chewy granola bar.- strawberry, you can estimate that an average yogurt chewy granola bar.- strawberry contains about 140 calories. About 70% of yogurt chewy granola bar.- strawberry calories come from carbs, 5% from protein, and 24% from fat.
How many carbs are in yogurt chewy granola bar.- strawberry?
Here is the carb content of standard serving sizes yogurt chewy granola bar.- strawberry:
- 1 bar: 26 grams
Yogurt Chewy Granola Bar.- Strawberry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Yogurt Chewy Granola Bar.- Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 80 minutes
- Boxing - 47 minutes
- Dansing - 50 minutes
- Golf - 39 minutes
- Riding - 45 minutes
- Fencing - 57 minutes
- Climbing - 44 minutes
- Soccer - 23 minutes
- Shopping - 99 minutes
How many protein are in yogurt chewy granola bar.- strawberry?
Yogurt Chewy Granola Bar.- Strawberry is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of yogurt chewy granola bar.- strawberry:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt chewy granola bar.- strawberry?
However, despite having all the nutritious qualities of yogurt chewy granola bar.- strawberry, 1 bar of yogurt chewy granola bar.- strawberry comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of yogurt chewy granola bar.- strawberry:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt chewy granola bar.- strawberry?
Yogurt Chewy Granola Bar.- Strawberry contain on average 4 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt chewy granola bar.- strawberry:
- 1 bar: 4 grams
