Multigrain Wafers - calories, carbs, nutrition
Multigrain Wafers contain several important nutrients: 1 packet only contains 100 calories, on average. However, more than 59% of multigrain wafers is composed of carbs 16 grams. It also contains 4.5 grams of fat, 1 grams of protein and 6 grams of sugar.
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100 | 16 g (59%) | 1 g (4%) | 4.5 g (37%) | 6 g |
Multigrain Wafers Nutritional Facts
Serving Size: 1 packet
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 40 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in multigrain wafers?
Multigrain Wafers contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain wafers:
- 1 packet: 100 grams
If you are unsure about the size of your multigrain wafers, you can estimate that an average multigrain wafers contains about 100 calories. About 59% of multigrain wafers calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in multigrain wafers?
Here is the carb content of standard serving sizes multigrain wafers:
- 1 packet: 16 grams
Multigrain Wafers also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Multigrain Wafers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 47 minutes
- Boxing - 79 minutes
- Skating - 33 minutes
- Basketball - 67 minutes
- Rugby - 78 minutes
- Squash - 53 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 89 minutes
How many protein are in multigrain wafers?
Multigrain Wafers is a good source of quality protein, with just 1 packet containing 1 grams.
Look at the list of protein content in different servings of multigrain wafers:
- 1 packet: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in multigrain wafers?
However, despite having all the nutritious qualities of multigrain wafers, 1 packet of multigrain wafers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of multigrain wafers:
- 1 packet: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in multigrain wafers?
Multigrain Wafers contain on average 4.5 grams of total fat per serve (1 packet) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of multigrain wafers:
- 1 packet: 4.5 grams
