Yoghurt Nut Bar - calories, carbs, nutrition
Yoghurt Nut Bar contain several important nutrients: 1 bar only contains 162 calories, on average. However, more than 32% of yoghurt nut bar is composed of carbs 12.6 grams. It also contains 9.8 grams of fat, 5.2 grams of protein and 8.9 grams of sugar.
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162 | 12.6 g (32%) | 5.2 g (13%) | 9.8 g (55%) | 8.9 g |
Yoghurt Nut Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 12.6 g
- Dietary Fiber - 1.7 g
- Sugars - 8.9 g
- Fat - 9.8 g
- Saturated - 2.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 13 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yoghurt nut bar?
Yoghurt Nut Bar contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yoghurt nut bar:
- 1 bar: 162 grams
- 1 container (6 bars ea.): 972 grams
If you are unsure about the size of your yoghurt nut bar, you can estimate that an average yoghurt nut bar contains about 162 calories. About 32% of yoghurt nut bar calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in yoghurt nut bar?
Here is the carb content of standard serving sizes yoghurt nut bar:
- 1 bar: 12.6 grams
- 1 container (6 bars ea.): 75.6 grams
Yoghurt Nut Bar also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).
How does Yoghurt Nut Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 13/2300 mg | 2287 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 162 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 86 minutes
- Boxing - 67 minutes
- Skipping - 54 minutes
- Tennis - 38 minutes
- Riding - 80 minutes
- Squash - 43 minutes
- Climbing - 74 minutes
- Infrared Sauna - 61 minutes
- Dog Walking - 39 minutes
How many protein are in yoghurt nut bar?
Yoghurt Nut Bar is a good source of quality protein, with just 1 bar containing 5.2 grams.
Look at the list of protein content in different servings of yoghurt nut bar:
- 1 bar: 5.2 grams
- 1 container (6 bars ea.): 31.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yoghurt nut bar?
However, despite having all the nutritious qualities of yoghurt nut bar, 1 bar of yoghurt nut bar comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of yoghurt nut bar:
- 1 bar: 8.9 grams
- 1 container (6 bars ea.): 53.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yoghurt nut bar?
Yoghurt Nut Bar contain on average 9.8 grams of total fat per serve (1 bar) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of yoghurt nut bar:
- 1 bar: 9.8 grams
- 1 container (6 bars ea.): 58.8 grams
