Yoghurt, Cucumber and Mint - calories, carbs, nutrition

Yoghurt, Cucumber and Mint Nutritional Facts

Serving Size: 119 gram

• Carbs - 6 g
• Dietary Fiber - 0.8 g
• Sugars - 5.7 g
• Fat - 5 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.1 g
• Sodium - 38.1 mg
• Potassium - 265.1 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 3.2 %
• Calcium - 9.9 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yoghurt, cucumber and mint?

Yoghurt, Cucumber and Mint contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yoghurt, cucumber and mint:

• 119 gram: 81 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.3 grams
• 4.2 ounce: 81 grams
• 1 pound: 308.7 grams
• 1 kilogram: 680.7 grams

If you are unsure about the size of your yoghurt, cucumber and mint, you can estimate that an average yoghurt, cucumber and mint contains about 81 calories. About 29% of yoghurt, cucumber and mint calories come from carbs, 15% from protein, and 55% from fat.

How many carbs are in yoghurt, cucumber and mint?

Here is the carb content of standard serving sizes yoghurt, cucumber and mint:

• 119 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 4.2 ounce: 6 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.4 grams

Yoghurt, Cucumber and Mint also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).

How does Yoghurt, Cucumber and Mint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 64 minutes
• Boxing - 43 minutes
• Dansing - 21 minutes
• Tennis - 68 minutes
• Rugby - 54 minutes
• Rowing - 23 minutes
• Climbing - 31 minutes
• Gardening - 54 minutes
• Baby Sitting - 53 minutes

How many protein are in yoghurt, cucumber and mint?

Yoghurt, Cucumber and Mint is a good source of quality protein, with just 119 gram containing 3.1 grams.

Look at the list of protein content in different servings of yoghurt, cucumber and mint:

• 119 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 4.2 ounce: 3.1 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yoghurt, cucumber and mint?

However, despite having all the nutritious qualities of yoghurt, cucumber and mint, 119 gram of yoghurt, cucumber and mint comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of yoghurt, cucumber and mint:

• 119 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 4.2 ounce: 5.7 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yoghurt, cucumber and mint?

Yoghurt, Cucumber and Mint contain on average 5 grams of total fat per serve (119 gram) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of yoghurt, cucumber and mint:

• 119 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 4.2 ounce: 5 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams