Yellow Squash - calories, carbs, nutrition
Yellow Squash contain several important nutrients: 4 oz Spoodle only contains 25 calories, on average. However, more than 41% of yellow squash is composed of carbs 3 grams. It also contains 1.5 grams of fat, 1 grams of protein and 2 grams of sugar.
mainadmin 
25 | 3 g (41%) | 1 g (14%) | 1.5 g (46%) | 2 g |
Yellow Squash Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 3 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 18.4 %
- Vitamin C - 15.2 %
- Calcium - 1.7 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yellow squash?
Yellow Squash contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow squash:
- 4 oz Spoodle: 25 grams
- 1 oz Spoodle: 6.3 grams
If you are unsure about the size of your yellow squash, you can estimate that an average yellow squash contains about 25 calories. About 41% of yellow squash calories come from carbs, 14% from protein, and 46% from fat.
How many carbs are in yellow squash?
Here is the carb content of standard serving sizes yellow squash:
- 4 oz Spoodle: 3 grams
- 1 oz Spoodle: 0.8 grams
Yellow Squash also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Yellow Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 25 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Hiking - 84 minutes
- Boxing - 37 minutes
- Dansing - 32 minutes
- Bowling - 34 minutes
- Curling - 90 minutes
- Rowing - 81 minutes
- Cricket - 36 minutes
- Soccer - 79 minutes
- Shopping - 32 minutes
How many protein are in yellow squash?
Yellow Squash is a good source of quality protein, with just 4 oz Spoodle containing 1 grams.
Look at the list of protein content in different servings of yellow squash:
- 4 oz Spoodle: 1 grams
- 1 oz Spoodle: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yellow squash?
However, despite having all the nutritious qualities of yellow squash, 4 oz Spoodle of yellow squash comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of yellow squash:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yellow squash?
Yellow Squash contain on average 1.5 grams of total fat per serve (4 oz Spoodle) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of yellow squash:
- 4 oz Spoodle: 1.5 grams
- 1 oz Spoodle: 0.4 grams
