Traditional Sweet Potato Casserole - calories, carbs, nutrition
Traditional Sweet Potato Casserole contain several important nutrients: 1 #8 Scoop only contains 140 calories, on average. However, more than 94% of traditional sweet potato casserole is composed of carbs 34 grams. It also contains 0 grams of fat, 2 grams of protein and 16 grams of sugar.
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140 | 34 g (94%) | 2 g (6%) | 0 g (0%) | 16 g |
Traditional Sweet Potato Casserole Nutritional Facts
Serving Size: 1 #8 Scoop
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 260 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 256.9 %
- Vitamin C - 28.3 %
- Calcium - 3.2 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional sweet potato casserole?
Traditional Sweet Potato Casserole contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional sweet potato casserole:
- 1 #8 Scoop: 140 grams
If you are unsure about the size of your traditional sweet potato casserole, you can estimate that an average traditional sweet potato casserole contains about 140 calories. About 94% of traditional sweet potato casserole calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in traditional sweet potato casserole?
Here is the carb content of standard serving sizes traditional sweet potato casserole:
- 1 #8 Scoop: 34 grams
Traditional Sweet Potato Casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Traditional Sweet Potato Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 54 minutes
- Pilates - 25 minutes
- Dansing - 48 minutes
- Bowling - 20 minutes
- Curling - 24 minutes
- Rowing - 76 minutes
- Cricket - 58 minutes
- Croquet - 47 minutes
- Dog Walking - 91 minutes
How many protein are in traditional sweet potato casserole?
Traditional Sweet Potato Casserole is a good source of quality protein, with just 1 #8 Scoop containing 2 grams.
Look at the list of protein content in different servings of traditional sweet potato casserole:
- 1 #8 Scoop: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional sweet potato casserole?
However, despite having all the nutritious qualities of traditional sweet potato casserole, 1 #8 Scoop of traditional sweet potato casserole comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of traditional sweet potato casserole:
- 1 #8 Scoop: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional sweet potato casserole?
Traditional Sweet Potato Casserole contain on average 0 grams of total fat per serve (1 #8 Scoop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional sweet potato casserole:
- 1 #8 Scoop: 0 grams
