Xl Double Double - calories, carbs, nutrition
Xl Double Double contain several important nutrients: 24 ounce only contains 320 calories, on average. However, more than 49% of xl double double is composed of carbs 36 grams. It also contains 16 grams of fat, 2 grams of protein and 36 grams of sugar.
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320 | 36 g (49%) | 2 g (3%) | 16 g (49%) | 36 g |
Xl Double Double Nutritional Facts
Serving Size: 24 ounce
- Carbs - 36 g
- Dietary Fiber - 0 g
- Sugars - 36 g
- Fat - 16 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.6 g
- Protein - 2 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 12 %
- Vitamin C - 0 %
- Calcium - 12 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in xl double double?
Xl Double Double contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of xl double double:
- 24 ounce: 320 grams
- 1 ounce: 13.3 grams
If you are unsure about the size of your xl double double, you can estimate that an average xl double double contains about 320 calories. About 49% of xl double double calories come from carbs, 3% from protein, and 49% from fat.
How many carbs are in xl double double?
Here is the carb content of standard serving sizes xl double double:
- 24 ounce: 36 grams
- 1 ounce: 1.5 grams
Xl Double Double also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Xl Double Double fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 99 minutes
- Pilates - 25 minutes
- Skipping - 87 minutes
- Basketball - 46 minutes
- Volleyball - 26 minutes
- Fencing - 58 minutes
- Climbing - 65 minutes
- Lawn Mowing - 34 minutes
- Sleep - 86 minutes
How many protein are in xl double double?
Xl Double Double is a good source of quality protein, with just 24 ounce containing 2 grams.
Look at the list of protein content in different servings of xl double double:
- 24 ounce: 2 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in xl double double?
However, despite having all the nutritious qualities of xl double double, 24 ounce of xl double double comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of xl double double:
- 24 ounce: 36 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in xl double double?
Xl Double Double contain on average 16 grams of total fat per serve (24 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of xl double double:
- 24 ounce: 16 grams
- 1 ounce: 0.7 grams
