Wrap Roast Beef & Caramelized Onions - calories, carbs, nutrition
Wrap Roast Beef & Caramelized Onions contain several important nutrients: 1 Wrap only contains 340 calories, on average. However, more than 44% of wrap roast beef & caramelized onions is composed of carbs 37 grams. It also contains 14 grams of fat, 16 grams of protein and 6 grams of sugar.
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340 | 37 g (44%) | 16 g (19%) | 14 g (37%) | 6 g |
Wrap Roast Beef & Caramelized Onions Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 680 mg
- Potassium - 840 mg
- Cholesterol - 25 mg
- Vitamin A - 42.7 %
- Vitamin C - 13.3 %
- Calcium - 14.6 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap roast beef & caramelized onions?
Wrap Roast Beef & Caramelized Onions contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap roast beef & caramelized onions:
- 1 Wrap: 340 grams
If you are unsure about the size of your wrap roast beef & caramelized onions, you can estimate that an average wrap roast beef & caramelized onions contains about 340 calories. About 44% of wrap roast beef & caramelized onions calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in wrap roast beef & caramelized onions?
Here is the carb content of standard serving sizes wrap roast beef & caramelized onions:
- 1 Wrap: 37 grams
Wrap Roast Beef & Caramelized Onions also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Wrap Roast Beef & Caramelized Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 92 minutes
- Boxing - 89 minutes
- Skipping - 64 minutes
- Basketball - 25 minutes
- Volleyball - 62 minutes
- Squash - 50 minutes
- Snowboarding - 82 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 29 minutes
How many protein are in wrap roast beef & caramelized onions?
Wrap Roast Beef & Caramelized Onions is a good source of quality protein, with just 1 Wrap containing 16 grams.
Look at the list of protein content in different servings of wrap roast beef & caramelized onions:
- 1 Wrap: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap roast beef & caramelized onions?
However, despite having all the nutritious qualities of wrap roast beef & caramelized onions, 1 Wrap of wrap roast beef & caramelized onions comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of wrap roast beef & caramelized onions:
- 1 Wrap: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap roast beef & caramelized onions?
Wrap Roast Beef & Caramelized Onions contain on average 14 grams of total fat per serve (1 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap roast beef & caramelized onions:
- 1 Wrap: 14 grams
