Gateway Club Tuna Salad Sandwich - calories, carbs, nutrition
Gateway Club Tuna Salad Sandwich contain several important nutrients: 9.07 ounce only contains 709 calories, on average. However, more than 18% of gateway club tuna salad sandwich is composed of carbs 31 grams. It also contains 42 grams of fat, 47 grams of protein and 6 grams of sugar.
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709 | 31 g (18%) | 47 g (27%) | 42 g (55%) | 6 g |
Gateway Club Tuna Salad Sandwich Nutritional Facts
Serving Size: 9.07 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 42 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 2621 mg
- Potassium - --
- Cholesterol - 173 mg
- Vitamin A - 0.2 %
- Vitamin C - 15 %
- Calcium - 0.9 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gateway club tuna salad sandwich?
Gateway Club Tuna Salad Sandwich contain around 709 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gateway club tuna salad sandwich:
- 9.07 ounce: 709 grams
- 1 ounce: 78.2 grams
If you are unsure about the size of your gateway club tuna salad sandwich, you can estimate that an average gateway club tuna salad sandwich contains about 709 calories. About 18% of gateway club tuna salad sandwich calories come from carbs, 27% from protein, and 55% from fat.
How many carbs are in gateway club tuna salad sandwich?
Here is the carb content of standard serving sizes gateway club tuna salad sandwich:
- 9.07 ounce: 31 grams
- 1 ounce: 3.4 grams
Gateway Club Tuna Salad Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Gateway Club Tuna Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 709/2000 Cal | 1291 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 2621/2300 mg | -321 mg |
| Cholesterol | 173/300 mg | 127 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 709/2000 Cal | 1291 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 709/2000 Cal | 1291 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 709 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Hiking - 36 minutes
- Boxing - 17 minutes
- Dansing - 52 minutes
- Golf - 26 minutes
- Riding - 51 minutes
- Badminton - 65 minutes
- Snowboarding - 26 minutes
- Lawn Mowing - 18 minutes
- Sleep - 86 minutes
How many protein are in gateway club tuna salad sandwich?
Gateway Club Tuna Salad Sandwich is a good source of quality protein, with just 9.07 ounce containing 47 grams.
Look at the list of protein content in different servings of gateway club tuna salad sandwich:
- 9.07 ounce: 47 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gateway club tuna salad sandwich?
However, despite having all the nutritious qualities of gateway club tuna salad sandwich, 9.07 ounce of gateway club tuna salad sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of gateway club tuna salad sandwich:
- 9.07 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gateway club tuna salad sandwich?
Gateway Club Tuna Salad Sandwich contain on average 42 grams of total fat per serve (9.07 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of gateway club tuna salad sandwich:
- 9.07 ounce: 42 grams
- 1 ounce: 4.6 grams
