Wrap Ham & Swiss Honey Mustard 1/2 Wrap - calories, carbs, nutrition

Wrap Ham & Swiss Honey Mustard 1/2 Wrap Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 9 g
• Saturated - 3.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 500 mg
• Potassium - 130 mg
• Cholesterol - 35 mg
• Vitamin A - 9.3 %
• Vitamin C - 7.9 %
• Calcium - 18.4 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap ham & swiss honey mustard 1/2 wrap?

Wrap Ham & Swiss Honey Mustard 1/2 Wrap contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap ham & swiss honey mustard 1/2 wrap:

• 0.5 Wrap: 280 grams
• 1 Wrap: 560 grams

If you are unsure about the size of your wrap ham & swiss honey mustard 1/2 wrap, you can estimate that an average wrap ham & swiss honey mustard 1/2 wrap contains about 280 calories. About 50% of wrap ham & swiss honey mustard 1/2 wrap calories come from carbs, 21% from protein, and 29% from fat.

How many carbs are in wrap ham & swiss honey mustard 1/2 wrap?

Here is the carb content of standard serving sizes wrap ham & swiss honey mustard 1/2 wrap:

• 0.5 Wrap: 35 grams
• 1 Wrap: 70 grams

Wrap Ham & Swiss Honey Mustard 1/2 Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Wrap Ham & Swiss Honey Mustard 1/2 Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 22 minutes
• Pilates - 15 minutes
• Skating - 80 minutes
• Golf - 97 minutes
• Curling - 63 minutes
• Rowing - 43 minutes
• Cricket - 53 minutes
• Lawn Mowing - 28 minutes
• Sleep - 30 minutes

How many protein are in wrap ham & swiss honey mustard 1/2 wrap?

Wrap Ham & Swiss Honey Mustard 1/2 Wrap is a good source of quality protein, with just 0.5 Wrap containing 15 grams.

Look at the list of protein content in different servings of wrap ham & swiss honey mustard 1/2 wrap:

• 0.5 Wrap: 15 grams
• 1 Wrap: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap ham & swiss honey mustard 1/2 wrap?

However, despite having all the nutritious qualities of wrap ham & swiss honey mustard 1/2 wrap, 0.5 Wrap of wrap ham & swiss honey mustard 1/2 wrap comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of wrap ham & swiss honey mustard 1/2 wrap:

• 0.5 Wrap: 12 grams
• 1 Wrap: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap ham & swiss honey mustard 1/2 wrap?

Wrap Ham & Swiss Honey Mustard 1/2 Wrap contain on average 9 grams of total fat per serve (0.5 Wrap) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap ham & swiss honey mustard 1/2 wrap:

• 0.5 Wrap: 9 grams
• 1 Wrap: 18 grams