Polenta Parmesan Reduced Fat 3/4 Cup - calories, carbs, nutrition

Polenta Parmesan Reduced Fat 3/4 Cup Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 230 mg
• Potassium - 50 mg
• Cholesterol - 2 mg
• Vitamin A - 1.7 %
• Vitamin C - 0.3 %
• Calcium - 3.2 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in polenta parmesan reduced fat 3/4 cup?

Polenta Parmesan Reduced Fat 3/4 Cup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta parmesan reduced fat 3/4 cup:

• 0.75 cup: 110 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your polenta parmesan reduced fat 3/4 cup, you can estimate that an average polenta parmesan reduced fat 3/4 cup contains about 110 calories. About 78% of polenta parmesan reduced fat 3/4 cup calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in polenta parmesan reduced fat 3/4 cup?

Here is the carb content of standard serving sizes polenta parmesan reduced fat 3/4 cup:

• 0.75 cup: 22 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

Polenta Parmesan Reduced Fat 3/4 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Polenta Parmesan Reduced Fat 3/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 63 minutes
• Pilates - 86 minutes
• Skating - 61 minutes
• Basketball - 92 minutes
• Volleyball - 23 minutes
• Badminton - 56 minutes
• Cricket - 17 minutes
• Gardening - 32 minutes
• Baby Sitting - 20 minutes

How many protein are in polenta parmesan reduced fat 3/4 cup?

Polenta Parmesan Reduced Fat 3/4 Cup is a good source of quality protein, with just 0.75 cup containing 3 grams.

Look at the list of protein content in different servings of polenta parmesan reduced fat 3/4 cup:

• 0.75 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in polenta parmesan reduced fat 3/4 cup?

However, despite having all the nutritious qualities of polenta parmesan reduced fat 3/4 cup, 0.75 cup of polenta parmesan reduced fat 3/4 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of polenta parmesan reduced fat 3/4 cup:

• 0.75 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in polenta parmesan reduced fat 3/4 cup?

Polenta Parmesan Reduced Fat 3/4 Cup contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of polenta parmesan reduced fat 3/4 cup:

• 0.75 cup: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams