Wrap Ham & Cheddar Herbed Mayo 12" flour - calories, carbs, nutrition

Wrap Ham & Cheddar Herbed Mayo 12" flour Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 48 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 16 g
• Saturated - 7 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 1540 mg
• Potassium - 250 mg
• Cholesterol - 40 mg
• Vitamin A - 10.6 %
• Vitamin C - 23.1 %
• Calcium - 29.9 %
• Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap ham & cheddar herbed mayo 12" flour?

Wrap Ham & Cheddar Herbed Mayo 12" flour contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap ham & cheddar herbed mayo 12" flour:

• 1 Wrap: 410 grams

If you are unsure about the size of your wrap ham & cheddar herbed mayo 12" flour, you can estimate that an average wrap ham & cheddar herbed mayo 12" flour contains about 410 calories. About 47% of wrap ham & cheddar herbed mayo 12" flour calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in wrap ham & cheddar herbed mayo 12" flour?

Here is the carb content of standard serving sizes wrap ham & cheddar herbed mayo 12" flour:

• 1 Wrap: 48 grams

Wrap Ham & Cheddar Herbed Mayo 12" flour also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Wrap Ham & Cheddar Herbed Mayo 12" flour fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Diving - 93 minutes
• Pilates - 46 minutes
• Burpee - 90 minutes
• Golf - 60 minutes
• Volleyball - 37 minutes
• Badminton - 35 minutes
• Skiing - 87 minutes
• Gardening - 25 minutes
• Baby Sitting - 76 minutes

How many protein are in wrap ham & cheddar herbed mayo 12" flour?

Wrap Ham & Cheddar Herbed Mayo 12" flour is a good source of quality protein, with just 1 Wrap containing 19 grams.

Look at the list of protein content in different servings of wrap ham & cheddar herbed mayo 12" flour:

• 1 Wrap: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap ham & cheddar herbed mayo 12" flour?

However, despite having all the nutritious qualities of wrap ham & cheddar herbed mayo 12" flour, 1 Wrap of wrap ham & cheddar herbed mayo 12" flour comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of wrap ham & cheddar herbed mayo 12" flour:

• 1 Wrap: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap ham & cheddar herbed mayo 12" flour?

Wrap Ham & Cheddar Herbed Mayo 12" flour contain on average 16 grams of total fat per serve (1 Wrap) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap ham & cheddar herbed mayo 12" flour:

• 1 Wrap: 16 grams