Baked Tilapia and Italian Vegetables - calories, carbs, nutrition
Baked Tilapia and Italian Vegetables contain several important nutrients: 5.64 ounce only contains 131 calories, on average. However, more than 28% of baked tilapia and italian vegetables is composed of carbs 10 grams. It also contains 5 grams of fat, 14 grams of protein and 4 grams of sugar.
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131 | 10 g (28%) | 14 g (40%) | 5 g (32%) | 4 g |
Baked Tilapia and Italian Vegetables Nutritional Facts
Serving Size: 5.64 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 214 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked tilapia and italian vegetables?
Baked Tilapia and Italian Vegetables contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia and italian vegetables:
- 5.64 ounce: 131 grams
- 1 ounce: 23.2 grams
If you are unsure about the size of your baked tilapia and italian vegetables, you can estimate that an average baked tilapia and italian vegetables contains about 131 calories. About 28% of baked tilapia and italian vegetables calories come from carbs, 40% from protein, and 32% from fat.
How many carbs are in baked tilapia and italian vegetables?
Here is the carb content of standard serving sizes baked tilapia and italian vegetables:
- 5.64 ounce: 10 grams
- 1 ounce: 1.8 grams
Baked Tilapia and Italian Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Baked Tilapia and Italian Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 214/2300 mg | 2086 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 52 minutes
- Pilates - 87 minutes
- Skating - 62 minutes
- Bowling - 71 minutes
- Riding - 97 minutes
- Badminton - 42 minutes
- Skiing - 53 minutes
- Croquet - 83 minutes
- Dog Walking - 47 minutes
How many protein are in baked tilapia and italian vegetables?
Baked Tilapia and Italian Vegetables is a good source of quality protein, with just 5.64 ounce containing 14 grams.
Look at the list of protein content in different servings of baked tilapia and italian vegetables:
- 5.64 ounce: 14 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked tilapia and italian vegetables?
However, despite having all the nutritious qualities of baked tilapia and italian vegetables, 5.64 ounce of baked tilapia and italian vegetables comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of baked tilapia and italian vegetables:
- 5.64 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked tilapia and italian vegetables?
Baked Tilapia and Italian Vegetables contain on average 5 grams of total fat per serve (5.64 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked tilapia and italian vegetables:
- 5.64 ounce: 5 grams
- 1 ounce: 0.9 grams
