Wrap, Greek Hummus - calories, carbs, nutrition

Wrap, Greek Hummus Nutritional Facts

Serving Size: 1 Each

• Carbs - 60 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 27 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 1 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 45 %
• Vitamin C - 110 %
• Calcium - 20 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap, greek hummus?

Wrap, Greek Hummus contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap, greek hummus:

• 1 Each: 520 grams

If you are unsure about the size of your wrap, greek hummus, you can estimate that an average wrap, greek hummus contains about 520 calories. About 45% of wrap, greek hummus calories come from carbs, 10% from protein, and 45% from fat.

How many carbs are in wrap, greek hummus?

Here is the carb content of standard serving sizes wrap, greek hummus:

• 1 Each: 60 grams

Wrap, Greek Hummus also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Wrap, Greek Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Swimming - 59 minutes
• Boxing - 67 minutes
• Dansing - 33 minutes
• Tennis - 55 minutes
• Rugby - 77 minutes
• Squash - 33 minutes
• Climbing - 44 minutes
• Soccer - 70 minutes
• Dog Walking - 73 minutes

How many protein are in wrap, greek hummus?

Wrap, Greek Hummus is a good source of quality protein, with just 1 Each containing 14 grams.

Look at the list of protein content in different servings of wrap, greek hummus:

• 1 Each: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap, greek hummus?

However, despite having all the nutritious qualities of wrap, greek hummus, 1 Each of wrap, greek hummus comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wrap, greek hummus:

• 1 Each: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap, greek hummus?

Wrap, Greek Hummus contain on average 27 grams of total fat per serve (1 Each) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap, greek hummus:

• 1 Each: 27 grams