Peach Danish (74679.6) - calories, carbs, nutrition
Peach Danish (74679.6) contain several important nutrients: 1 each only contains 270.2 calories, on average. However, more than 47% of peach danish (74679.6) is composed of carbs 31 grams. It also contains 13 grams of fat, 6 grams of protein and 5 grams of sugar.
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270.2 | 31 g (47%) | 6 g (9%) | 13 g (44%) | 5 g |
Peach Danish (74679.6) Nutritional Facts
Serving Size: 1 each
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 125.1 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach danish (74679.6)?
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Peach Danish (74679.6) contain around 270.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach danish (74679.6):
- 1 each: 270.2 grams
If you are unsure about the size of your peach danish (74679.6), you can estimate that an average peach danish (74679.6) contains about 270.2 calories. About 47% of peach danish (74679.6) calories come from carbs, 9% from protein, and 44% from fat.
How many carbs are in peach danish (74679.6)?
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Here is the carb content of standard serving sizes peach danish (74679.6):
- 1 each: 31 grams
Peach Danish (74679.6) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Peach Danish (74679.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.2/2000 Cal | 1729,8 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 125.1/2300 mg | 2174,9 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.2/2000 Cal | 1729,8 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.2/2000 Cal | 1729,8 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 270.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 34 minutes
- Yoga - 85 minutes
- Burpee - 81 minutes
- Golf - 81 minutes
- Volleyball - 55 minutes
- Fencing - 76 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 74 minutes
- Baby Sitting - 48 minutes
How many protein are in peach danish (74679.6)?
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Peach Danish (74679.6) is a good source of quality protein, with just 1 each containing 6 grams.
Look at the list of protein content in different servings of peach danish (74679.6):
- 1 each: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach danish (74679.6)?
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However, despite having all the nutritious qualities of peach danish (74679.6), 1 each of peach danish (74679.6) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of peach danish (74679.6):
- 1 each: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach danish (74679.6)?
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Peach Danish (74679.6) contain on average 13 grams of total fat per serve (1 each) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of peach danish (74679.6):
- 1 each: 13 grams
