Wrap Chicken Fried Bacon Cheddar Jack 12" Flour - calories, carbs, nutrition
Wrap Chicken Fried Bacon Cheddar Jack 12" Flour contain several important nutrients: 1 Wrap only contains 770 calories, on average. However, more than 31% of wrap chicken fried bacon cheddar jack 12" flour is composed of carbs 60 grams. It also contains 46 grams of fat, 28 grams of protein and 4 grams of sugar.
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770 | 60 g (31%) | 28 g (15%) | 46 g (54%) | 4 g |
Wrap Chicken Fried Bacon Cheddar Jack 12" Flour Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 46 g
- Saturated - 15 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1650 mg
- Potassium - 200 mg
- Cholesterol - 75 mg
- Vitamin A - 12.4 %
- Vitamin C - 10.5 %
- Calcium - 47 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap chicken fried bacon cheddar jack 12" flour?
Wrap Chicken Fried Bacon Cheddar Jack 12" Flour contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap chicken fried bacon cheddar jack 12" flour:
- 1 Wrap: 770 grams
If you are unsure about the size of your wrap chicken fried bacon cheddar jack 12" flour, you can estimate that an average wrap chicken fried bacon cheddar jack 12" flour contains about 770 calories. About 31% of wrap chicken fried bacon cheddar jack 12" flour calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in wrap chicken fried bacon cheddar jack 12" flour?
Here is the carb content of standard serving sizes wrap chicken fried bacon cheddar jack 12" flour:
- 1 Wrap: 60 grams
Wrap Chicken Fried Bacon Cheddar Jack 12" Flour also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Wrap Chicken Fried Bacon Cheddar Jack 12" Flour fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 1650/2300 mg | 650 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Diving - 44 minutes
- Yoga - 42 minutes
- Dansing - 41 minutes
- Tennis - 83 minutes
- Volleyball - 90 minutes
- Badminton - 46 minutes
- Climbing - 81 minutes
- Croquet - 64 minutes
- Sleep - 32 minutes
How many protein are in wrap chicken fried bacon cheddar jack 12" flour?
Wrap Chicken Fried Bacon Cheddar Jack 12" Flour is a good source of quality protein, with just 1 Wrap containing 28 grams.
Look at the list of protein content in different servings of wrap chicken fried bacon cheddar jack 12" flour:
- 1 Wrap: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap chicken fried bacon cheddar jack 12" flour?
However, despite having all the nutritious qualities of wrap chicken fried bacon cheddar jack 12" flour, 1 Wrap of wrap chicken fried bacon cheddar jack 12" flour comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of wrap chicken fried bacon cheddar jack 12" flour:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap chicken fried bacon cheddar jack 12" flour?
Wrap Chicken Fried Bacon Cheddar Jack 12" Flour contain on average 46 grams of total fat per serve (1 Wrap) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap chicken fried bacon cheddar jack 12" flour:
- 1 Wrap: 46 grams
