Wrap Beef Swiss Pub - calories, carbs, nutrition
Wrap Beef Swiss Pub contain several important nutrients: 1 Wrap only contains 470 calories, on average. However, more than 42% of wrap beef swiss pub is composed of carbs 49 grams. It also contains 17 grams of fat, 29 grams of protein and 4 grams of sugar.
470 | 49 g (42%) | 29 g (25%) | 17 g (33%) | 4 g |
Wrap Beef Swiss Pub Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1120 mg
- Potassium - 900 mg
- Cholesterol - 50 mg
- Vitamin A - 8.9 %
- Vitamin C - 6 %
- Calcium - 34 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap beef swiss pub?
Wrap Beef Swiss Pub contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap beef swiss pub:
- 1 Wrap: 470 grams
If you are unsure about the size of your wrap beef swiss pub, you can estimate that an average wrap beef swiss pub contains about 470 calories. About 42% of wrap beef swiss pub calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in wrap beef swiss pub?
Here is the carb content of standard serving sizes wrap beef swiss pub:
- 1 Wrap: 49 grams
Wrap Beef Swiss Pub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Wrap Beef Swiss Pub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 470/2000 Cal | 1530 Cal |
Fat | 17/67 g | 50 g |
Sodium | 1120/2300 mg | 1180 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 470/2000 Cal | 1530 Cal |
Carbohydrates | 49/250 g | 201 g |
Sugar | 4/75 g | 71 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 470/2000 Cal | 1530 Cal |
Fat | 17/67 g | 50 g |
Carbohydrates | 49/250 g | 201 g |
Protein | 29/75 g | 46 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 37 minutes
- Yoga - 95 minutes
- Burpee - 60 minutes
- Bowling - 34 minutes
- Riding - 82 minutes
- Squash - 85 minutes
- Climbing - 39 minutes
- Gardening - 26 minutes
- Shopping - 43 minutes
How many protein are in wrap beef swiss pub?
Wrap Beef Swiss Pub is a good source of quality protein, with just 1 Wrap containing 29 grams.
Look at the list of protein content in different servings of wrap beef swiss pub:
- 1 Wrap: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap beef swiss pub?
However, despite having all the nutritious qualities of wrap beef swiss pub, 1 Wrap of wrap beef swiss pub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of wrap beef swiss pub:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap beef swiss pub?
Wrap Beef Swiss Pub contain on average 17 grams of total fat per serve (1 Wrap) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap beef swiss pub:
- 1 Wrap: 17 grams