WORTHINGTON Super Links, canned, unprepared - calories, carbs, nutrition
WORTHINGTON Super Links, canned, unprepared contain several important nutrients: 1 link only contains 105.1 calories, on average. However, more than 10% of worthington super links, canned, unprepared is composed of carbs 2.6 grams. It also contains 7.4 grams of fat, 7 grams of protein and 0.3 grams of sugar.
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105.1 | 2.6 g (10%) | 7 g (27%) | 7.4 g (63%) | 0.3 g |
WORTHINGTON Super Links, canned, unprepared Nutritional Facts
Serving Size: 1 link
- Carbs - 2.6 g
- Dietary Fiber - 0.9 g
- Sugars - 0.3 g
- Fat - 7.4 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 339.8 mg
- Potassium - 37 mg
- Cholesterol - 0.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in worthington super links, canned, unprepared?
WORTHINGTON Super Links, canned, unprepared contain around 105.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of worthington super links, canned, unprepared:
- 1 link: 105.1 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 100 gram: 219 grams
- 1 ounce: 62.1 grams
- 1 pound: 993.4 grams
- 1 kilogram: 2190 grams
If you are unsure about the size of your worthington super links, canned, unprepared, you can estimate that an average worthington super links, canned, unprepared contains about 105.1 calories. About 10% of worthington super links, canned, unprepared calories come from carbs, 27% from protein, and 63% from fat.
How many carbs are in worthington super links, canned, unprepared?
Here is the carb content of standard serving sizes worthington super links, canned, unprepared:
- 1 link: 2.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.5 grams
- 1 ounce: 1.6 grams
- 1 pound: 24.9 grams
- 1 kilogram: 55 grams
WORTHINGTON Super Links, canned, unprepared also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).
How does WORTHINGTON Super Links, canned, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.1/2000 Cal | 1894,9 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 339.8/2300 mg | 1960,2 mg |
| Cholesterol | 0.5/300 mg | 299,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.1/2000 Cal | 1894,9 Cal |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.1/2000 Cal | 1894,9 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 105.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Walking - 45 minutes
- Pilates - 23 minutes
- Skating - 49 minutes
- Bowling - 94 minutes
- Rugby - 70 minutes
- Fencing - 69 minutes
- Skiing - 39 minutes
- Lawn Mowing - 33 minutes
- Shopping - 55 minutes
How many protein are in worthington super links, canned, unprepared?
WORTHINGTON Super Links, canned, unprepared is a good source of quality protein, with just 1 link containing 7 grams.
Look at the list of protein content in different servings of worthington super links, canned, unprepared:
- 1 link: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 14.5 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.8 grams
- 1 kilogram: 145 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in worthington super links, canned, unprepared?
However, despite having all the nutritious qualities of worthington super links, canned, unprepared, 1 link of worthington super links, canned, unprepared comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of worthington super links, canned, unprepared:
- 1 link: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.6 grams
- 1 ounce: 0.2 grams
- 1 pound: 2.7 grams
- 1 kilogram: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in worthington super links, canned, unprepared?
WORTHINGTON Super Links, canned, unprepared contain on average 7.4 grams of total fat per serve (1 link) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of worthington super links, canned, unprepared:
- 1 link: 7.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 15.5 grams
- 1 ounce: 4.4 grams
- 1 pound: 70.3 grams
- 1 kilogram: 155 grams
