Mollusks, clam, mixed species, cooked, moist heat - calories, carbs, nutrition
Mollusks, clam, mixed species, cooked, moist heat contain several important nutrients: 3 ounce only contains 125.8 calories, on average. However, more than 15% of mollusks, clam, mixed species, cooked, moist heat is composed of carbs 4.4 grams. It also contains 1.7 grams of fat, 21.7 grams of protein and 0 grams of sugar.
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125.8 | 4.4 g (15%) | 21.7 g (73%) | 1.7 g (13%) | 0 g |
Mollusks, clam, mixed species, cooked, moist heat Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4.4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 21.7 g
- Sodium - 1021.7 mg
- Potassium - 533.8 mg
- Cholesterol - 56.9 mg
- Vitamin A - 9.7 %
- Vitamin C - 31.3 %
- Calcium - 7.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mollusks, clam, mixed species, cooked, moist heat?
Mollusks, clam, mixed species, cooked, moist heat contain around 125.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mollusks, clam, mixed species, cooked, moist heat:
- 3 ounce: 125.8 grams
- 20 small: 281.2 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 100 gram: 148 grams
- 1 ounce: 42 grams
- 1 pound: 671.3 grams
- 1 kilogram: 1480 grams
If you are unsure about the size of your mollusks, clam, mixed species, cooked, moist heat, you can estimate that an average mollusks, clam, mixed species, cooked, moist heat contains about 125.8 calories. About 15% of mollusks, clam, mixed species, cooked, moist heat calories come from carbs, 73% from protein, and 13% from fat.
How many carbs are in mollusks, clam, mixed species, cooked, moist heat?
Here is the carb content of standard serving sizes mollusks, clam, mixed species, cooked, moist heat:
- 3 ounce: 4.4 grams
- 20 small: 9.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.3 grams
- 1 kilogram: 51.3 grams
Mollusks, clam, mixed species, cooked, moist heat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).
How does Mollusks, clam, mixed species, cooked, moist heat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.8/2000 Cal | 1874,2 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 1021.7/2300 mg | 1278,3 mg |
| Cholesterol | 56.9/300 mg | 243,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.8/2000 Cal | 1874,2 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.8/2000 Cal | 1874,2 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 125.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Swimming - 80 minutes
- Pilates - 42 minutes
- Skating - 21 minutes
- Bowling - 18 minutes
- Riding - 15 minutes
- Fencing - 63 minutes
- Cricket - 76 minutes
- Croquet - 54 minutes
- Dog Walking - 45 minutes
How many protein are in mollusks, clam, mixed species, cooked, moist heat?
Mollusks, clam, mixed species, cooked, moist heat is a good source of quality protein, with just 3 ounce containing 21.7 grams.
Look at the list of protein content in different servings of mollusks, clam, mixed species, cooked, moist heat:
- 3 ounce: 21.7 grams
- 20 small: 48.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 25.6 grams
- 1 ounce: 7.2 grams
- 1 pound: 115.9 grams
- 1 kilogram: 255.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mollusks, clam, mixed species, cooked, moist heat?
However, despite having all the nutritious qualities of mollusks, clam, mixed species, cooked, moist heat, 3 ounce of mollusks, clam, mixed species, cooked, moist heat comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mollusks, clam, mixed species, cooked, moist heat:
- 3 ounce: 0 grams
- 20 small: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mollusks, clam, mixed species, cooked, moist heat?
Mollusks, clam, mixed species, cooked, moist heat contain on average 1.7 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mollusks, clam, mixed species, cooked, moist heat:
- 3 ounce: 1.7 grams
- 20 small: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2 grams
- 1 ounce: 0.6 grams
- 1 pound: 8.8 grams
- 1 kilogram: 19.5 grams
