Wonton Soup - calories, carbs, nutrition

Wonton Soup Nutritional Facts

Serving Size: 255 milliliter

• Carbs - 4.7 g
• Dietary Fiber - 1.3 g
• Sugars - 2.9 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 1131 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wonton soup?

Wonton Soup contain around 42 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wonton soup:

• 255 milliliter: 42 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39 grams
• 1 pint: 77.9 grams
• 1 quart: 155.9 grams
• 1 liter: 164.7 grams
• 1 gallon: 623.5 grams

If you are unsure about the size of your wonton soup, you can estimate that an average wonton soup contains about 42 calories. About 47% of wonton soup calories come from carbs, 30% from protein, and 23% from fat.

How many carbs are in wonton soup?

Here is the carb content of standard serving sizes wonton soup:

• 255 milliliter: 4.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.7 grams
• 1 quart: 17.4 grams
• 1 liter: 18.4 grams
• 1 gallon: 69.8 grams

Wonton Soup also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Wonton Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 42 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Hiking - 81 minutes
• Pilates - 26 minutes
• Skipping - 16 minutes
• Bowling - 54 minutes
• Volleyball - 34 minutes
• Squash - 58 minutes
• Snowboarding - 41 minutes
• Gardening - 79 minutes
• Sleep - 15 minutes

How many protein are in wonton soup?

Wonton Soup is a good source of quality protein, with just 255 milliliter containing 3 grams.

Look at the list of protein content in different servings of wonton soup:

• 255 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.1 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wonton soup?

However, despite having all the nutritious qualities of wonton soup, 255 milliliter of wonton soup comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of wonton soup:

• 255 milliliter: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.4 grams
• 1 quart: 10.8 grams
• 1 liter: 11.4 grams
• 1 gallon: 43 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wonton soup?

Wonton Soup contain on average 1 grams of total fat per serve (255 milliliter) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of wonton soup:

• 255 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.9 grams
• 1 quart: 3.7 grams
• 1 liter: 3.9 grams
• 1 gallon: 14.8 grams