Bagel - calories, carbs, nutrition
Bagel contain several important nutrients: 1 bagel only contains 240 calories, on average. However, more than 84% of bagel is composed of carbs 49 grams. It also contains 1 grams of fat, 7 grams of protein and 7 grams of sugar.
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240 | 49 g (84%) | 7 g (12%) | 1 g (4%) | 7 g |
Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel?
Bagel contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel:
- 1 bagel: 240 grams
- 1 container (5 bagel): 1200 grams
If you are unsure about the size of your bagel, you can estimate that an average bagel contains about 240 calories. About 84% of bagel calories come from carbs, 12% from protein, and 4% from fat.
How many carbs are in bagel?
Here is the carb content of standard serving sizes bagel:
- 1 bagel: 49 grams
- 1 container (5 bagel): 245 grams
Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 73 minutes
- Boxing - 79 minutes
- Dansing - 46 minutes
- Tennis - 26 minutes
- Curling - 88 minutes
- Fencing - 79 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 69 minutes
- Baby Sitting - 55 minutes
How many protein are in bagel?
Bagel is a good source of quality protein, with just 1 bagel containing 7 grams.
Look at the list of protein content in different servings of bagel:
- 1 bagel: 7 grams
- 1 container (5 bagel): 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel?
However, despite having all the nutritious qualities of bagel, 1 bagel of bagel comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bagel:
- 1 bagel: 7 grams
- 1 container (5 bagel): 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel?
Bagel contain on average 1 grams of total fat per serve (1 bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel:
- 1 bagel: 1 grams
- 1 container (5 bagel): 5 grams
