Wolfgang Puck's Marinated and Glazed Swordfish - calories, carbs, nutrition
Wolfgang Puck's Marinated and Glazed Swordfish contain several important nutrients: 5 ounce only contains 388 calories, on average. However, more than 10% of wolfgang puck's marinated and glazed swordfish is composed of carbs 10 grams. It also contains 27 grams of fat, 27 grams of protein and 7 grams of sugar.
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388 | 10 g (10%) | 27 g (28%) | 27 g (62%) | 7 g |
Wolfgang Puck's Marinated and Glazed Swordfish Nutritional Facts
Serving Size: 5 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 27 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 132 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 5 %
- Vitamin C - 24 %
- Calcium - 2 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wolfgang puck's marinated and glazed swordfish?
Wolfgang Puck's Marinated and Glazed Swordfish contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wolfgang puck's marinated and glazed swordfish:
- 5 ounce: 388 grams
- 1 ounce: 77.6 grams
If you are unsure about the size of your wolfgang puck's marinated and glazed swordfish, you can estimate that an average wolfgang puck's marinated and glazed swordfish contains about 388 calories. About 10% of wolfgang puck's marinated and glazed swordfish calories come from carbs, 28% from protein, and 62% from fat.
How many carbs are in wolfgang puck's marinated and glazed swordfish?
Here is the carb content of standard serving sizes wolfgang puck's marinated and glazed swordfish:
- 5 ounce: 10 grams
- 1 ounce: 2 grams
Wolfgang Puck's Marinated and Glazed Swordfish also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Wolfgang Puck's Marinated and Glazed Swordfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 132/2300 mg | 2168 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 68 minutes
- Bodyflex - 42 minutes
- Dansing - 54 minutes
- Basketball - 85 minutes
- Volleyball - 87 minutes
- Rowing - 30 minutes
- Climbing - 47 minutes
- Croquet - 86 minutes
- Sleep - 50 minutes
How many protein are in wolfgang puck's marinated and glazed swordfish?
Wolfgang Puck's Marinated and Glazed Swordfish is a good source of quality protein, with just 5 ounce containing 27 grams.
Look at the list of protein content in different servings of wolfgang puck's marinated and glazed swordfish:
- 5 ounce: 27 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wolfgang puck's marinated and glazed swordfish?
However, despite having all the nutritious qualities of wolfgang puck's marinated and glazed swordfish, 5 ounce of wolfgang puck's marinated and glazed swordfish comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of wolfgang puck's marinated and glazed swordfish:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wolfgang puck's marinated and glazed swordfish?
Wolfgang Puck's Marinated and Glazed Swordfish contain on average 27 grams of total fat per serve (5 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wolfgang puck's marinated and glazed swordfish:
- 5 ounce: 27 grams
- 1 ounce: 5.4 grams
