Cheesy Italian Meatloaf - calories, carbs, nutrition
Cheesy Italian Meatloaf contain several important nutrients: 6.14 ounce only contains 302 calories, on average. However, more than 9% of cheesy italian meatloaf is composed of carbs 7 grams. It also contains 17.5 grams of fat, 28 grams of protein and 2 grams of sugar.
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302 | 7 g (9%) | 28 g (38%) | 17.5 g (53%) | 2 g |
Cheesy Italian Meatloaf Nutritional Facts
Serving Size: 6.14 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 17.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 391 mg
- Potassium - --
- Cholesterol - 146 mg
- Vitamin A - 0.3 %
- Vitamin C - 23.3 %
- Calcium - 1.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy italian meatloaf?
Cheesy Italian Meatloaf contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy italian meatloaf:
- 6.14 ounce: 302 grams
- 1 ounce: 49.2 grams
If you are unsure about the size of your cheesy italian meatloaf, you can estimate that an average cheesy italian meatloaf contains about 302 calories. About 9% of cheesy italian meatloaf calories come from carbs, 38% from protein, and 53% from fat.
How many carbs are in cheesy italian meatloaf?
Here is the carb content of standard serving sizes cheesy italian meatloaf:
- 6.14 ounce: 7 grams
- 1 ounce: 1.1 grams
Cheesy Italian Meatloaf also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Cheesy Italian Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 391/2300 mg | 1909 mg |
| Cholesterol | 146/300 mg | 154 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 302 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Diving - 33 minutes
- Pilates - 28 minutes
- Dansing - 23 minutes
- Bowling - 49 minutes
- Rugby - 40 minutes
- Badminton - 58 minutes
- Cricket - 42 minutes
- Lawn Mowing - 49 minutes
- Shopping - 34 minutes
How many protein are in cheesy italian meatloaf?
Cheesy Italian Meatloaf is a good source of quality protein, with just 6.14 ounce containing 28 grams.
Look at the list of protein content in different servings of cheesy italian meatloaf:
- 6.14 ounce: 28 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy italian meatloaf?
However, despite having all the nutritious qualities of cheesy italian meatloaf, 6.14 ounce of cheesy italian meatloaf comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheesy italian meatloaf:
- 6.14 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy italian meatloaf?
Cheesy Italian Meatloaf contain on average 17.5 grams of total fat per serve (6.14 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy italian meatloaf:
- 6.14 ounce: 17.5 grams
- 1 ounce: 2.9 grams
