Winter Holiday Cookie - calories, carbs, nutrition
Winter Holiday Cookie contain several important nutrients: 1 Cookie only contains 172.2 calories, on average. However, more than 46% of winter holiday cookie is composed of carbs 19.1 grams. It also contains 9.2 grams of fat, 2.1 grams of protein and 7.1 grams of sugar.
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172.2 | 19.1 g (46%) | 2.1 g (5%) | 9.2 g (49%) | 7.1 g |
Winter Holiday Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 19.1 g
- Dietary Fiber - 0 g
- Sugars - 7.1 g
- Fat - 9.2 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 60.6 mg
- Potassium - --
- Cholesterol - 20.2 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in winter holiday cookie?
Winter Holiday Cookie contain around 172.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of winter holiday cookie:
- 1 Cookie: 172.2 grams
If you are unsure about the size of your winter holiday cookie, you can estimate that an average winter holiday cookie contains about 172.2 calories. About 46% of winter holiday cookie calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in winter holiday cookie?
Here is the carb content of standard serving sizes winter holiday cookie:
- 1 Cookie: 19.1 grams
Winter Holiday Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Winter Holiday Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.2/2000 Cal | 1827,8 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 60.6/2300 mg | 2239,4 mg |
| Cholesterol | 20.2/300 mg | 279,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.2/2000 Cal | 1827,8 Cal |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172.2/2000 Cal | 1827,8 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 172.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 70 minutes
- Boxing - 18 minutes
- Dansing - 64 minutes
- Basketball - 84 minutes
- Curling - 28 minutes
- Rowing - 72 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 40 minutes
- Sleep - 85 minutes
How many protein are in winter holiday cookie?
Winter Holiday Cookie is a good source of quality protein, with just 1 Cookie containing 2.1 grams.
Look at the list of protein content in different servings of winter holiday cookie:
- 1 Cookie: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in winter holiday cookie?
However, despite having all the nutritious qualities of winter holiday cookie, 1 Cookie of winter holiday cookie comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of winter holiday cookie:
- 1 Cookie: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in winter holiday cookie?
Winter Holiday Cookie contain on average 9.2 grams of total fat per serve (1 Cookie) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of winter holiday cookie:
- 1 Cookie: 9.2 grams
