Spicy Beefburger with Salsa in a Bun - calories, carbs, nutrition
Spicy Beefburger with Salsa in a Bun contain several important nutrients: 271 gram only contains 525.7 calories, on average. However, more than 38% of spicy beefburger with salsa in a bun is composed of carbs 49.2 grams. It also contains 21.4 grams of fat, 32.2 grams of protein and 7.3 grams of sugar.
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525.7 | 49.2 g (38%) | 32.2 g (25%) | 21.4 g (37%) | 7.3 g |
Spicy Beefburger with Salsa in a Bun Nutritional Facts
Serving Size: 271 gram
- Carbs - 49.2 g
- Dietary Fiber - 4 g
- Sugars - 7.3 g
- Fat - 21.4 g
- Saturated - 5.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 32.2 g
- Sodium - 472.3 mg
- Potassium - 564.1 mg
- Cholesterol - --
- Vitamin A - 0.9 %
- Vitamin C - 18.7 %
- Calcium - 11 %
- Iron - 23.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy beefburger with salsa in a bun?
Spicy Beefburger with Salsa in a Bun contain around 525.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy beefburger with salsa in a bun:
- 271 gram: 525.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 55 grams
- 1 pound: 879.9 grams
- 1 kilogram: 1939.9 grams
If you are unsure about the size of your spicy beefburger with salsa in a bun, you can estimate that an average spicy beefburger with salsa in a bun contains about 525.7 calories. About 38% of spicy beefburger with salsa in a bun calories come from carbs, 25% from protein, and 37% from fat.
How many carbs are in spicy beefburger with salsa in a bun?
Here is the carb content of standard serving sizes spicy beefburger with salsa in a bun:
- 271 gram: 49.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.1 grams
- 1 pound: 82.3 grams
- 1 kilogram: 181.4 grams
Spicy Beefburger with Salsa in a Bun also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45,2 (net carbs = total carbs - fiber).
How does Spicy Beefburger with Salsa in a Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525.7/2000 Cal | 1474,3 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Sodium | 472.3/2300 mg | 1827,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525.7/2000 Cal | 1474,3 Cal |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525.7/2000 Cal | 1474,3 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 525.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Hiking - 48 minutes
- Boxing - 50 minutes
- Dansing - 33 minutes
- Golf - 78 minutes
- Riding - 21 minutes
- Squash - 80 minutes
- Skiing - 96 minutes
- Infrared Sauna - 39 minutes
- Dog Walking - 90 minutes
How many protein are in spicy beefburger with salsa in a bun?
Spicy Beefburger with Salsa in a Bun is a good source of quality protein, with just 271 gram containing 32.2 grams.
Look at the list of protein content in different servings of spicy beefburger with salsa in a bun:
- 271 gram: 32.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 53.9 grams
- 1 kilogram: 118.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy beefburger with salsa in a bun?
However, despite having all the nutritious qualities of spicy beefburger with salsa in a bun, 271 gram of spicy beefburger with salsa in a bun comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of spicy beefburger with salsa in a bun:
- 271 gram: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.2 grams
- 1 kilogram: 26.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy beefburger with salsa in a bun?
Spicy Beefburger with Salsa in a Bun contain on average 21.4 grams of total fat per serve (271 gram) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy beefburger with salsa in a bun:
- 271 gram: 21.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.8 grams
- 1 kilogram: 79 grams
