Wing It - calories, carbs, nutrition
Wing It contain several important nutrients: 11.53 ounce only contains 763 calories, on average. However, more than 7% of wing it is composed of carbs 13 grams. It also contains 64 grams of fat, 34 grams of protein and 6 grams of sugar.
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763 | 13 g (7%) | 34 g (18%) | 64 g (75%) | 6 g |
Wing It Nutritional Facts
Serving Size: 11.53 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 64 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1754 mg
- Potassium - --
- Cholesterol - 280 mg
- Vitamin A - 0.5 %
- Vitamin C - 25 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wing it?
Wing It contain around 763 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wing it:
- 11.53 ounce: 763 grams
- 1 ounce: 66.2 grams
If you are unsure about the size of your wing it, you can estimate that an average wing it contains about 763 calories. About 7% of wing it calories come from carbs, 18% from protein, and 75% from fat.
How many carbs are in wing it?
Here is the carb content of standard serving sizes wing it:
- 11.53 ounce: 13 grams
- 1 ounce: 1.1 grams
Wing It also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Wing It fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 763/2000 Cal | 1237 Cal |
| Fat | 64/67 g | 3 g |
| Sodium | 1754/2300 mg | 546 mg |
| Cholesterol | 280/300 mg | 20 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 763/2000 Cal | 1237 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 763/2000 Cal | 1237 Cal |
| Fat | 64/67 g | 3 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 763 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 281 minutes
- Hiking - 72 minutes
- Pilates - 47 minutes
- Dansing - 63 minutes
- Tennis - 21 minutes
- Volleyball - 86 minutes
- Fencing - 76 minutes
- Cricket - 79 minutes
- Soccer - 28 minutes
- Dog Walking - 50 minutes
How many protein are in wing it?
Wing It is a good source of quality protein, with just 11.53 ounce containing 34 grams.
Look at the list of protein content in different servings of wing it:
- 11.53 ounce: 34 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wing it?
However, despite having all the nutritious qualities of wing it, 11.53 ounce of wing it comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of wing it:
- 11.53 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wing it?
Wing It contain on average 64 grams of total fat per serve (11.53 ounce) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of wing it:
- 11.53 ounce: 64 grams
- 1 ounce: 5.6 grams
