Penne with Sausage Peppers Onions - calories, carbs, nutrition
Penne with Sausage Peppers Onions contain several important nutrients: 6.14 ounce only contains 308 calories, on average. However, more than 40% of penne with sausage peppers onions is composed of carbs 30 grams. It also contains 15 grams of fat, 11 grams of protein and 2 grams of sugar.
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308 | 30 g (40%) | 11 g (15%) | 15 g (45%) | 2 g |
Penne with Sausage Peppers Onions Nutritional Facts
Serving Size: 6.14 ounce
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 527 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.2 %
- Vitamin C - 130 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne with sausage peppers onions?
Penne with Sausage Peppers Onions contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with sausage peppers onions:
- 6.14 ounce: 308 grams
- 1 ounce: 50.2 grams
If you are unsure about the size of your penne with sausage peppers onions, you can estimate that an average penne with sausage peppers onions contains about 308 calories. About 40% of penne with sausage peppers onions calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in penne with sausage peppers onions?
Here is the carb content of standard serving sizes penne with sausage peppers onions:
- 6.14 ounce: 30 grams
- 1 ounce: 4.9 grams
Penne with Sausage Peppers Onions also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Penne with Sausage Peppers Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 527/2300 mg | 1773 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 308 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Diving - 29 minutes
- Yoga - 29 minutes
- Dansing - 84 minutes
- Bowling - 51 minutes
- Volleyball - 65 minutes
- Badminton - 84 minutes
- Climbing - 57 minutes
- Croquet - 28 minutes
- Sleep - 16 minutes
How many protein are in penne with sausage peppers onions?
Penne with Sausage Peppers Onions is a good source of quality protein, with just 6.14 ounce containing 11 grams.
Look at the list of protein content in different servings of penne with sausage peppers onions:
- 6.14 ounce: 11 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne with sausage peppers onions?
However, despite having all the nutritious qualities of penne with sausage peppers onions, 6.14 ounce of penne with sausage peppers onions comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of penne with sausage peppers onions:
- 6.14 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne with sausage peppers onions?
Penne with Sausage Peppers Onions contain on average 15 grams of total fat per serve (6.14 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of penne with sausage peppers onions:
- 6.14 ounce: 15 grams
- 1 ounce: 2.4 grams
