Wilted Spinach, Poached Eggs and a Creamy Hollandaise Sauce on Toasted Muffins - calories, carbs, nutrition
Wilted Spinach, Poached Eggs and a Creamy Hollandaise Sauce on Toasted Muffins contain several important nutrients: 390 gram only contains 683.4 calories, on average. However, more than 33% of wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins is composed of carbs 57.3 grams. It also contains 37.4 grams of fat, 29.7 grams of protein and 6.4 grams of sugar.
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683.4 | 57.3 g (33%) | 29.7 g (17%) | 37.4 g (49%) | 6.4 g |
Wilted Spinach, Poached Eggs and a Creamy Hollandaise Sauce on Toasted Muffins Nutritional Facts
Serving Size: 390 gram
- Carbs - 57.3 g
- Dietary Fiber - 4.1 g
- Sugars - 6.4 g
- Fat - 37.4 g
- Saturated - 9.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 29.7 g
- Sodium - 1198.3 mg
- Potassium - 516.1 mg
- Cholesterol - --
- Vitamin A - 16.5 %
- Vitamin C - 11.7 %
- Calcium - 23.8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins?
Wilted Spinach, Poached Eggs and a Creamy Hollandaise Sauce on Toasted Muffins contain around 683.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins:
- 390 gram: 683.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 49.7 grams
- 1 pound: 794.9 grams
- 1 kilogram: 1752.4 grams
If you are unsure about the size of your wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins, you can estimate that an average wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins contains about 683.4 calories. About 33% of wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins calories come from carbs, 17% from protein, and 49% from fat.
How many carbs are in wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins?
Here is the carb content of standard serving sizes wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins:
- 390 gram: 57.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.2 grams
- 1 pound: 66.6 grams
- 1 kilogram: 146.9 grams
Wilted Spinach, Poached Eggs and a Creamy Hollandaise Sauce on Toasted Muffins also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).
How does Wilted Spinach, Poached Eggs and a Creamy Hollandaise Sauce on Toasted Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 683.4/2000 Cal | 1316,6 Cal |
| Fat | 37.4/67 g | 29,6 g |
| Sodium | 1198.3/2300 mg | 1101,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 683.4/2000 Cal | 1316,6 Cal |
| Carbohydrates | 57.3/250 g | 192,7 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 683.4/2000 Cal | 1316,6 Cal |
| Fat | 37.4/67 g | 29,6 g |
| Carbohydrates | 57.3/250 g | 192,7 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 683.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Swimming - 94 minutes
- Yoga - 33 minutes
- Skating - 65 minutes
- Bowling - 32 minutes
- Rugby - 63 minutes
- Rowing - 85 minutes
- Skiing - 19 minutes
- Soccer - 93 minutes
- Sleep - 93 minutes
How many protein are in wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins?
Wilted Spinach, Poached Eggs and a Creamy Hollandaise Sauce on Toasted Muffins is a good source of quality protein, with just 390 gram containing 29.7 grams.
Look at the list of protein content in different servings of wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins:
- 390 gram: 29.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.5 grams
- 1 kilogram: 76.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins?
However, despite having all the nutritious qualities of wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins, 390 gram of wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins:
- 390 gram: 6.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.4 grams
- 1 kilogram: 16.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins?
Wilted Spinach, Poached Eggs and a Creamy Hollandaise Sauce on Toasted Muffins contain on average 37.4 grams of total fat per serve (390 gram) – the majority - 27,7 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of wilted spinach, poached eggs and a creamy hollandaise sauce on toasted muffins:
- 390 gram: 37.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.5 grams
- 1 kilogram: 95.9 grams
