Roast Chicken & Salad Ciabatta - calories, carbs, nutrition

Roast Chicken & Salad Ciabatta Nutritional Facts

Serving Size: 268 gram

• Carbs - 60.1 g
• Dietary Fiber - 5.7 g
• Sugars - 2.8 g
• Fat - 39.7 g
• Saturated - 9.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.2 g
• Sodium - 801.3 mg
• Potassium - 438.9 mg
• Cholesterol - --
• Vitamin A - 3 %
• Vitamin C - 12.3 %
• Calcium - 16 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast chicken & salad ciabatta?

Roast Chicken & Salad Ciabatta contain around 678.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast chicken & salad ciabatta:

• 268 gram: 678.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.8 grams
• 1 pound: 1148.6 grams
• 1 kilogram: 2532.2 grams

If you are unsure about the size of your roast chicken & salad ciabatta, you can estimate that an average roast chicken & salad ciabatta contains about 678.6 calories. About 35% of roast chicken & salad ciabatta calories come from carbs, 12% from protein, and 53% from fat.

How many carbs are in roast chicken & salad ciabatta?

Here is the carb content of standard serving sizes roast chicken & salad ciabatta:

• 268 gram: 60.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 101.7 grams
• 1 kilogram: 224.3 grams

Roast Chicken & Salad Ciabatta also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).

How does Roast Chicken & Salad Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 678.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 250 minutes
• Swimming - 69 minutes
• Yoga - 85 minutes
• Dansing - 59 minutes
• Golf - 74 minutes
• Volleyball - 47 minutes
• Fencing - 92 minutes
• Skiing - 36 minutes
• Soccer - 76 minutes
• Baby Sitting - 55 minutes

How many protein are in roast chicken & salad ciabatta?

Roast Chicken & Salad Ciabatta is a good source of quality protein, with just 268 gram containing 20.2 grams.

Look at the list of protein content in different servings of roast chicken & salad ciabatta:

• 268 gram: 20.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.2 grams
• 1 kilogram: 75.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast chicken & salad ciabatta?

However, despite having all the nutritious qualities of roast chicken & salad ciabatta, 268 gram of roast chicken & salad ciabatta comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of roast chicken & salad ciabatta:

• 268 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast chicken & salad ciabatta?

Roast Chicken & Salad Ciabatta contain on average 39.7 grams of total fat per serve (268 gram) – the majority - 30,4 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of roast chicken & salad ciabatta:

• 268 gram: 39.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.2 grams
• 1 kilogram: 148.1 grams