Willow - Young leaves, chopped (Alaska Native) - calories, carbs, nutrition
Willow - Young leaves, chopped (Alaska Native) contain several important nutrients: 100 gram only contains 122 calories, on average. However, more than 68% of willow - young leaves, chopped (alaska native) is composed of carbs 20.7 grams. It also contains 1.6 grams of fat, 6.1 grams of protein and 0 grams of sugar.
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122 | 20.7 g (68%) | 6.1 g (20%) | 1.6 g (12%) | 0 g |
Willow - Young leaves, chopped (Alaska Native) Nutritional Facts
Serving Size: 100 gram
- Carbs - 20.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.6 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 374 %
- Vitamin C - 316.7 %
- Calcium - 13 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in willow - young leaves, chopped (alaska native)?
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Willow - Young leaves, chopped (Alaska Native) contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of willow - young leaves, chopped (alaska native):
- 100 gram: 122 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 34.6 grams
- 1 pound: 553.4 grams
- 1 kilogram: 1220 grams
If you are unsure about the size of your willow - young leaves, chopped (alaska native), you can estimate that an average willow - young leaves, chopped (alaska native) contains about 122 calories. About 68% of willow - young leaves, chopped (alaska native) calories come from carbs, 20% from protein, and 12% from fat.
How many carbs are in willow - young leaves, chopped (alaska native)?
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Here is the carb content of standard serving sizes willow - young leaves, chopped (alaska native):
- 100 gram: 20.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.9 grams
- 1 pound: 93.9 grams
- 1 kilogram: 207 grams
Willow - Young leaves, chopped (Alaska Native) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).
How does Willow - Young leaves, chopped (Alaska Native) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 122 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 61 minutes
- Bodyflex - 15 minutes
- Skipping - 67 minutes
- Bowling - 29 minutes
- Curling - 40 minutes
- Squash - 41 minutes
- Snowboarding - 78 minutes
- Soccer - 61 minutes
- Sleep - 29 minutes
How many protein are in willow - young leaves, chopped (alaska native)?
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Willow - Young leaves, chopped (Alaska Native) is a good source of quality protein, with just 100 gram containing 6.1 grams.
Look at the list of protein content in different servings of willow - young leaves, chopped (alaska native):
- 100 gram: 6.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.7 grams
- 1 kilogram: 61 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in willow - young leaves, chopped (alaska native)?
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However, despite having all the nutritious qualities of willow - young leaves, chopped (alaska native), 100 gram of willow - young leaves, chopped (alaska native) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of willow - young leaves, chopped (alaska native):
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in willow - young leaves, chopped (alaska native)?
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Willow - Young leaves, chopped (Alaska Native) contain on average 1.6 grams of total fat per serve (100 gram) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of willow - young leaves, chopped (alaska native):
- 100 gram: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.3 grams
- 1 kilogram: 16 grams
