Cajun Spice Blend for Fish - calories, carbs, nutrition

Cajun Spice Blend for Fish contain several important nutrients: 1 cup only contains 279 calories, on average. However, more than 67% of cajun spice blend for fish is composed of carbs 58.4 grams. It also contains 7.3 grams of fat, 12.3 grams of protein and 5.3 grams of sugar.

Cajun Spice Blend for Fish - calories, carbs, nutrition
Cajun Spice Blend for Fish nutrition facts

279
Cals

58.4 g (67%)
Net Carbs

12.3 g (14%)
Protein

7.3 g (19%)
Fats

5.3 g
Sugars

Cajun Spice Blend for Fish Nutritional Facts

Serving Size: 1 cup

  • Carbs - 58.4 g
  • Dietary Fiber - 14.1 g
  • Sugars - 5.3 g
  • Fat - 7.3 g
  • Saturated - 1.3 g
  • Polyunsaturated - 3.7 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 12.3 g
  • Sodium - 74 mg
  • Potassium - 1581.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 426.6 %
  • Vitamin C - 68.3 %
  • Calcium - 47.9 %
  • Iron - 131.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun spice blend for fish?

How many calories are in cajun spice blend for fish - calories, carbs, nutrition

Cajun Spice Blend for Fish contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun spice blend for fish:

  • 1 cup: 279 grams
  • 1 teaspoon: 5.8 grams
  • 1 tablespoon: 17.4 grams
  • 1 fluid ounce: 34.9 grams
  • 1 milliliter: 1.2 grams
  • 1 pint: 558 grams
  • 1 quart: 1116 grams
  • 1 liter: 1179.3 grams
  • 1 gallon: 4464 grams

If you are unsure about the size of your cajun spice blend for fish, you can estimate that an average cajun spice blend for fish contains about 279 calories. About 67% of cajun spice blend for fish calories come from carbs, 14% from protein, and 19% from fat.

How many carbs are in cajun spice blend for fish?

How many carbs are in cajun spice blend for fish - calories, carbs, nutrition

Here is the carb content of standard serving sizes cajun spice blend for fish:

  • 1 cup: 58.4 grams
  • 1 teaspoon: 1.2 grams
  • 1 tablespoon: 3.7 grams
  • 1 fluid ounce: 7.3 grams
  • 1 milliliter: 0.2 grams
  • 1 pint: 116.8 grams
  • 1 quart: 233.6 grams
  • 1 liter: 246.8 grams
  • 1 gallon: 934.4 grams

Cajun Spice Blend for Fish also contains 14.1 grams of fiber, depending on its size. You can subtract 14.1 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).

How does Cajun Spice Blend for Fish fit into your Daily Goals?

How does Cajun Spice Blend for Fish fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal279/2000 Cal1721 Cal
Fat7.3/67 g59,7 g
Sodium74/2300 mg2226 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal279/2000 Cal1721 Cal
Carbohydrates58.4/250 g191,6 g
Sugar5.3/75 g69,7 g
Fiber14.1/25 g10,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal279/2000 Cal1721 Cal
Fat7.3/67 g59,7 g
Carbohydrates58.4/250 g191,6 g
Protein12.3/75 g62,7 g

How long would it take to burn off 279 calories?

How long would it take to burn off 279 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 42 minutes
  • Running - 28 minutes
  • Cleaning - 102 minutes
  • Hiking - 41 minutes
  • Pilates - 59 minutes
  • Dansing - 32 minutes
  • Bowling - 66 minutes
  • Volleyball - 30 minutes
  • Squash - 77 minutes
  • Skiing - 26 minutes
  • Lawn Mowing - 82 minutes
  • Dog Walking - 43 minutes

How many protein are in cajun spice blend for fish?

How many protein are in cajun spice blend for fish - calories, carbs, nutrition

Cajun Spice Blend for Fish is a good source of quality protein, with just 1 cup containing 12.3 grams.

Look at the list of protein content in different servings of cajun spice blend for fish:

  • 1 cup: 12.3 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.8 grams
  • 1 fluid ounce: 1.5 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 24.6 grams
  • 1 quart: 49.2 grams
  • 1 liter: 52 grams
  • 1 gallon: 196.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun spice blend for fish?

How many sugar are in cajun spice blend for fish - calories, carbs, nutrition

However, despite having all the nutritious qualities of cajun spice blend for fish, 1 cup of cajun spice blend for fish comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of cajun spice blend for fish:

  • 1 cup: 5.3 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.7 grams
  • 1 milliliter: 0 grams
  • 1 pint: 10.6 grams
  • 1 quart: 21.1 grams
  • 1 liter: 22.3 grams
  • 1 gallon: 84.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun spice blend for fish?

How much fat is in cajun spice blend for fish - calories, carbs, nutrition

Cajun Spice Blend for Fish contain on average 7.3 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun spice blend for fish:

  • 1 cup: 7.3 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 0.9 grams
  • 1 milliliter: 0 grams
  • 1 pint: 14.6 grams
  • 1 quart: 29.2 grams
  • 1 liter: 30.9 grams
  • 1 gallon: 116.8 grams