Cajun Spice Blend for Fish - calories, carbs, nutrition
Cajun Spice Blend for Fish contain several important nutrients: 1 cup only contains 279 calories, on average. However, more than 67% of cajun spice blend for fish is composed of carbs 58.4 grams. It also contains 7.3 grams of fat, 12.3 grams of protein and 5.3 grams of sugar.
279 | 58.4 g (67%) | 12.3 g (14%) | 7.3 g (19%) | 5.3 g |
Cajun Spice Blend for Fish Nutritional Facts
Serving Size: 1 cup
- Carbs - 58.4 g
- Dietary Fiber - 14.1 g
- Sugars - 5.3 g
- Fat - 7.3 g
- Saturated - 1.3 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 12.3 g
- Sodium - 74 mg
- Potassium - 1581.1 mg
- Cholesterol - 0 mg
- Vitamin A - 426.6 %
- Vitamin C - 68.3 %
- Calcium - 47.9 %
- Iron - 131.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun spice blend for fish?
Cajun Spice Blend for Fish contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun spice blend for fish:
- 1 cup: 279 grams
- 1 teaspoon: 5.8 grams
- 1 tablespoon: 17.4 grams
- 1 fluid ounce: 34.9 grams
- 1 milliliter: 1.2 grams
- 1 pint: 558 grams
- 1 quart: 1116 grams
- 1 liter: 1179.3 grams
- 1 gallon: 4464 grams
If you are unsure about the size of your cajun spice blend for fish, you can estimate that an average cajun spice blend for fish contains about 279 calories. About 67% of cajun spice blend for fish calories come from carbs, 14% from protein, and 19% from fat.
How many carbs are in cajun spice blend for fish?
Here is the carb content of standard serving sizes cajun spice blend for fish:
- 1 cup: 58.4 grams
- 1 teaspoon: 1.2 grams
- 1 tablespoon: 3.7 grams
- 1 fluid ounce: 7.3 grams
- 1 milliliter: 0.2 grams
- 1 pint: 116.8 grams
- 1 quart: 233.6 grams
- 1 liter: 246.8 grams
- 1 gallon: 934.4 grams
Cajun Spice Blend for Fish also contains 14.1 grams of fiber, depending on its size. You can subtract 14.1 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).
How does Cajun Spice Blend for Fish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 279/2000 Cal | 1721 Cal |
Fat | 7.3/67 g | 59,7 g |
Sodium | 74/2300 mg | 2226 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 279/2000 Cal | 1721 Cal |
Carbohydrates | 58.4/250 g | 191,6 g |
Sugar | 5.3/75 g | 69,7 g |
Fiber | 14.1/25 g | 10,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 279/2000 Cal | 1721 Cal |
Fat | 7.3/67 g | 59,7 g |
Carbohydrates | 58.4/250 g | 191,6 g |
Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 279 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Hiking - 41 minutes
- Pilates - 59 minutes
- Dansing - 32 minutes
- Bowling - 66 minutes
- Volleyball - 30 minutes
- Squash - 77 minutes
- Skiing - 26 minutes
- Lawn Mowing - 82 minutes
- Dog Walking - 43 minutes
How many protein are in cajun spice blend for fish?
Cajun Spice Blend for Fish is a good source of quality protein, with just 1 cup containing 12.3 grams.
Look at the list of protein content in different servings of cajun spice blend for fish:
- 1 cup: 12.3 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 pint: 24.6 grams
- 1 quart: 49.2 grams
- 1 liter: 52 grams
- 1 gallon: 196.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun spice blend for fish?
However, despite having all the nutritious qualities of cajun spice blend for fish, 1 cup of cajun spice blend for fish comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of cajun spice blend for fish:
- 1 cup: 5.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 pint: 10.6 grams
- 1 quart: 21.1 grams
- 1 liter: 22.3 grams
- 1 gallon: 84.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun spice blend for fish?
Cajun Spice Blend for Fish contain on average 7.3 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun spice blend for fish:
- 1 cup: 7.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 pint: 14.6 grams
- 1 quart: 29.2 grams
- 1 liter: 30.9 grams
- 1 gallon: 116.8 grams