Wild Sockeye Salmon - calories, carbs, nutrition

Wild Sockeye Salmon Nutritional Facts

Serving Size: 0.25 cup or 55g

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild sockeye salmon?

Wild Sockeye Salmon contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild sockeye salmon:

• 0.25 cup or 55g: 80 grams
• 1 cup or 55g: 320 grams
• 1 container (1 cup or 55g ea.): 309.6 grams

If you are unsure about the size of your wild sockeye salmon, you can estimate that an average wild sockeye salmon contains about 80 calories. About 0% of wild sockeye salmon calories come from carbs, 60% from protein, and 40% from fat.

How many carbs are in wild sockeye salmon?

Here is the carb content of standard serving sizes wild sockeye salmon:

• 0.25 cup or 55g: 0 grams
• 1 cup or 55g: 0 grams
• 1 container (1 cup or 55g ea.): 0 grams

Wild Sockeye Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Wild Sockeye Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 16 minutes
• Pilates - 75 minutes
• Skipping - 94 minutes
• Golf - 28 minutes
• Rugby - 37 minutes
• Badminton - 59 minutes
• Cricket - 63 minutes
• Gardening - 60 minutes
• Sleep - 41 minutes

How many protein are in wild sockeye salmon?

Wild Sockeye Salmon is a good source of quality protein, with just 0.25 cup or 55g containing 12 grams.

Look at the list of protein content in different servings of wild sockeye salmon:

• 0.25 cup or 55g: 12 grams
• 1 cup or 55g: 48 grams
• 1 container (1 cup or 55g ea.): 46.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild sockeye salmon?

However, despite having all the nutritious qualities of wild sockeye salmon, 0.25 cup or 55g of wild sockeye salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wild sockeye salmon:

• 0.25 cup or 55g: 0 grams
• 1 cup or 55g: 0 grams
• 1 container (1 cup or 55g ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild sockeye salmon?

Wild Sockeye Salmon contain on average 3.5 grams of total fat per serve (0.25 cup or 55g) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wild sockeye salmon:

• 0.25 cup or 55g: 3.5 grams
• 1 cup or 55g: 14 grams
• 1 container (1 cup or 55g ea.): 13.5 grams