Wild rice, raw - calories, carbs, nutrition

Wild rice, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 119.8 g
• Dietary Fiber - 9.9 g
• Sugars - 4 g
• Fat - 1.7 g
• Saturated - 0.2 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 23.6 g
• Sodium - 11.2 mg
• Potassium - 683.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 0 %
• Calcium - 3.4 %
• Iron - 17.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild rice, raw?

Wild rice, raw contain around 571.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice, raw:

• 1 cup: 571.2 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 100 gram: 357 grams
• 1 ounce: 101.2 grams
• 1 pound: 1619.3 grams
• 1 kilogram: 3570 grams
• 1 teaspoon: 11.9 grams
• 1 tablespoon: 35.7 grams
• 1 fluid ounce: 71.4 grams
• 1 milliliter: 2.4 grams
• 1 pint: 1142.4 grams
• 1 quart: 2284.8 grams
• 1 liter: 2414.3 grams
• 1 gallon: 9139.1 grams

If you are unsure about the size of your wild rice, raw, you can estimate that an average wild rice, raw contains about 571.2 calories. About 81% of wild rice, raw calories come from carbs, 16% from protein, and 3% from fat.

How many carbs are in wild rice, raw?

Here is the carb content of standard serving sizes wild rice, raw:

• 1 cup: 119.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 74.9 grams
• 1 ounce: 21.2 grams
• 1 pound: 339.7 grams
• 1 kilogram: 749 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 239.7 grams
• 1 quart: 479.4 grams
• 1 liter: 506.5 grams
• 1 gallon: 1917.4 grams

Wild rice, raw also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 109,9 (net carbs = total carbs - fiber).

How does Wild rice, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 571.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Hiking - 58 minutes
• Bodyflex - 45 minutes
• Burpee - 30 minutes
• Golf - 42 minutes
• Rugby - 80 minutes
• Badminton - 51 minutes
• Skiing - 43 minutes
• Infrared Sauna - 88 minutes
• Dog Walking - 38 minutes

How many protein are in wild rice, raw?

Wild rice, raw is a good source of quality protein, with just 1 cup containing 23.6 grams.

Look at the list of protein content in different servings of wild rice, raw:

• 1 cup: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.7 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.8 grams
• 1 kilogram: 147.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 47.1 grams
• 1 quart: 94.3 grams
• 1 liter: 99.6 grams
• 1 gallon: 377.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild rice, raw?

However, despite having all the nutritious qualities of wild rice, raw, 1 cup of wild rice, raw comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of wild rice, raw:

• 1 cup: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild rice, raw?

Wild rice, raw contain on average 1.7 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of wild rice, raw:

• 1 cup: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.9 grams
• 1 kilogram: 10.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.5 grams
• 1 quart: 6.9 grams
• 1 liter: 7.3 grams
• 1 gallon: 27.6 grams