Salmon with Ancho Chili-Ginger - calories, carbs, nutrition

Salmon with Ancho Chili-Ginger Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 55.8 g
• Dietary Fiber - 6 g
• Sugars - 5.8 g
• Fat - 17.9 g
• Saturated - 2 g
• Polyunsaturated - 4.1 g
• Monounsaturated - 7.6 g
• Trans - 0 g
• Protein - 35 g
• Sodium - 570.8 mg
• Potassium - 946.9 mg
• Cholesterol - 72.6 mg
• Vitamin A - 13.2 %
• Vitamin C - 165.3 %
• Calcium - 6 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon with ancho chili-ginger?

Salmon with Ancho Chili-Ginger contain around 522.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with ancho chili-ginger:

• 1.5 cup: 522.7 grams
• 1 teaspoon: 7.3 grams
• 1 tablespoon: 21.8 grams
• 1 fluid ounce: 43.6 grams
• 1 milliliter: 1.5 grams
• 1 cup: 348.5 grams
• 1 pint: 696.9 grams
• 1 quart: 1393.9 grams
• 1 liter: 1472.9 grams
• 1 gallon: 5575.6 grams

If you are unsure about the size of your salmon with ancho chili-ginger, you can estimate that an average salmon with ancho chili-ginger contains about 522.7 calories. About 43% of salmon with ancho chili-ginger calories come from carbs, 27% from protein, and 31% from fat.

How many carbs are in salmon with ancho chili-ginger?

Here is the carb content of standard serving sizes salmon with ancho chili-ginger:

• 1.5 cup: 55.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.2 grams
• 1 pint: 74.4 grams
• 1 quart: 148.8 grams
• 1 liter: 157.2 grams
• 1 gallon: 595.2 grams

Salmon with Ancho Chili-Ginger also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49,8 (net carbs = total carbs - fiber).

How does Salmon with Ancho Chili-Ginger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 522.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 192 minutes
• Swimming - 99 minutes
• Yoga - 96 minutes
• Skipping - 54 minutes
• Bowling - 31 minutes
• Riding - 61 minutes
• Badminton - 78 minutes
• Cricket - 35 minutes
• Gardening - 93 minutes
• Sleep - 95 minutes

How many protein are in salmon with ancho chili-ginger?

Salmon with Ancho Chili-Ginger is a good source of quality protein, with just 1.5 cup containing 35 grams.

Look at the list of protein content in different servings of salmon with ancho chili-ginger:

• 1.5 cup: 35 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.3 grams
• 1 pint: 46.7 grams
• 1 quart: 93.4 grams
• 1 liter: 98.7 grams
• 1 gallon: 373.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon with ancho chili-ginger?

However, despite having all the nutritious qualities of salmon with ancho chili-ginger, 1.5 cup of salmon with ancho chili-ginger comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of salmon with ancho chili-ginger:

• 1.5 cup: 5.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.7 grams
• 1 quart: 15.4 grams
• 1 liter: 16.3 grams
• 1 gallon: 61.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon with ancho chili-ginger?

Salmon with Ancho Chili-Ginger contain on average 17.9 grams of total fat per serve (1.5 cup) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon with ancho chili-ginger:

• 1.5 cup: 17.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 11.9 grams
• 1 pint: 23.8 grams
• 1 quart: 47.7 grams
• 1 liter: 50.4 grams
• 1 gallon: 190.7 grams