Wild Rice and Mushroom Stuffed Pepper - calories, carbs, nutrition

Wild Rice and Mushroom Stuffed Pepper Nutritional Facts

Serving Size: 1 serving

• Carbs - 21.5 g
• Dietary Fiber - 6 g
• Sugars - 8.7 g
• Fat - 11.3 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.2 g
• Sodium - 247 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 6.6 %
• Vitamin C - 233.8 %
• Calcium - 9.8 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild rice and mushroom stuffed pepper?

Wild Rice and Mushroom Stuffed Pepper contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice and mushroom stuffed pepper:

• 1 serving: 203 grams

If you are unsure about the size of your wild rice and mushroom stuffed pepper, you can estimate that an average wild rice and mushroom stuffed pepper contains about 203 calories. About 40% of wild rice and mushroom stuffed pepper calories come from carbs, 12% from protein, and 48% from fat.

How many carbs are in wild rice and mushroom stuffed pepper?

Here is the carb content of standard serving sizes wild rice and mushroom stuffed pepper:

• 1 serving: 21.5 grams

Wild Rice and Mushroom Stuffed Pepper also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).

How does Wild Rice and Mushroom Stuffed Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 203 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 98 minutes
• Bodyflex - 48 minutes
• Skating - 84 minutes
• Basketball - 84 minutes
• Curling - 47 minutes
• Badminton - 27 minutes
• Snowboarding - 92 minutes
• Infrared Sauna - 93 minutes
• Sleep - 57 minutes

How many protein are in wild rice and mushroom stuffed pepper?

Wild Rice and Mushroom Stuffed Pepper is a good source of quality protein, with just 1 serving containing 6.2 grams.

Look at the list of protein content in different servings of wild rice and mushroom stuffed pepper:

• 1 serving: 6.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild rice and mushroom stuffed pepper?

However, despite having all the nutritious qualities of wild rice and mushroom stuffed pepper, 1 serving of wild rice and mushroom stuffed pepper comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of wild rice and mushroom stuffed pepper:

• 1 serving: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild rice and mushroom stuffed pepper?

Wild Rice and Mushroom Stuffed Pepper contain on average 11.3 grams of total fat per serve (1 serving) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of wild rice and mushroom stuffed pepper:

• 1 serving: 11.3 grams