Spicy Tofu & Spelt Salad - calories, carbs, nutrition
Spicy Tofu & Spelt Salad contain several important nutrients: 1 Serving only contains 213.9 calories, on average. However, more than 52% of spicy tofu & spelt salad is composed of carbs 28.7 grams. It also contains 8.7 grams of fat, 7.4 grams of protein and 5.1 grams of sugar.
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213.9 | 28.7 g (52%) | 7.4 g (13%) | 8.7 g (35%) | 5.1 g |
Spicy Tofu & Spelt Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28.7 g
- Dietary Fiber - 4.5 g
- Sugars - 5.1 g
- Fat - 8.7 g
- Saturated - 0.8 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 7.4 g
- Sodium - 470.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 19.3 %
- Vitamin C - 43.4 %
- Calcium - 5.1 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy tofu & spelt salad?
Spicy Tofu & Spelt Salad contain around 213.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy tofu & spelt salad:
- 1 Serving: 213.9 grams
If you are unsure about the size of your spicy tofu & spelt salad, you can estimate that an average spicy tofu & spelt salad contains about 213.9 calories. About 52% of spicy tofu & spelt salad calories come from carbs, 13% from protein, and 35% from fat.
How many carbs are in spicy tofu & spelt salad?
Here is the carb content of standard serving sizes spicy tofu & spelt salad:
- 1 Serving: 28.7 grams
Spicy Tofu & Spelt Salad also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Spicy Tofu & Spelt Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.9/2000 Cal | 1786,1 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 470.5/2300 mg | 1829,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.9/2000 Cal | 1786,1 Cal |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.9/2000 Cal | 1786,1 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Protein | 7.4/75 g | 67,6 g |
How long would it take to burn off 213.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Walking - 81 minutes
- Pilates - 45 minutes
- Burpee - 35 minutes
- Tennis - 24 minutes
- Volleyball - 78 minutes
- Rowing - 27 minutes
- Cricket - 97 minutes
- Infrared Sauna - 70 minutes
- Sleep - 38 minutes
How many protein are in spicy tofu & spelt salad?
Spicy Tofu & Spelt Salad is a good source of quality protein, with just 1 Serving containing 7.4 grams.
Look at the list of protein content in different servings of spicy tofu & spelt salad:
- 1 Serving: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy tofu & spelt salad?
However, despite having all the nutritious qualities of spicy tofu & spelt salad, 1 Serving of spicy tofu & spelt salad comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of spicy tofu & spelt salad:
- 1 Serving: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy tofu & spelt salad?
Spicy Tofu & Spelt Salad contain on average 8.7 grams of total fat per serve (1 Serving) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy tofu & spelt salad:
- 1 Serving: 8.7 grams
