Wild Caught Flounder - calories, carbs, nutrition

Wild Caught Flounder Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild caught flounder?

Wild Caught Flounder contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild caught flounder:

• 4 ounce: 100 grams
• 1 container (12 oz): 300 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 113 gram: 99.6 grams
• 1 ounce: 25 grams
• 1 pound: 400 grams
• 1 kilogram: 881.9 grams

If you are unsure about the size of your wild caught flounder, you can estimate that an average wild caught flounder contains about 100 calories. About 0% of wild caught flounder calories come from carbs, 86% from protein, and 14% from fat.

How many carbs are in wild caught flounder?

Here is the carb content of standard serving sizes wild caught flounder:

• 4 ounce: 0 grams
• 1 container (12 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Wild Caught Flounder also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Wild Caught Flounder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 44 minutes
• Pilates - 94 minutes
• Skating - 79 minutes
• Bowling - 50 minutes
• Riding - 94 minutes
• Badminton - 26 minutes
• Skiing - 99 minutes
• Gardening - 24 minutes
• Shopping - 64 minutes

How many protein are in wild caught flounder?

Wild Caught Flounder is a good source of quality protein, with just 4 ounce containing 21 grams.

Look at the list of protein content in different servings of wild caught flounder:

• 4 ounce: 21 grams
• 1 container (12 oz): 63 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 20.9 grams
• 1 ounce: 5.3 grams
• 1 pound: 84 grams
• 1 kilogram: 185.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild caught flounder?

However, despite having all the nutritious qualities of wild caught flounder, 4 ounce of wild caught flounder comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wild caught flounder:

• 4 ounce: 0 grams
• 1 container (12 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild caught flounder?

Wild Caught Flounder contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wild caught flounder:

• 4 ounce: 1.5 grams
• 1 container (12 oz): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.2 grams