Snacks, tortilla chips, ranch-flavor - calories, carbs, nutrition

Snacks, tortilla chips, ranch-flavor Nutritional Facts

Serving Size: 1 ounce

• Carbs - 17.8 g
• Dietary Fiber - 1.1 g
• Sugars - 0.9 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 3.8 g
• Monounsaturated - 2 g
• Trans - 0.1 g
• Protein - 2 g
• Sodium - 147.1 mg
• Potassium - 73.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snacks, tortilla chips, ranch-flavor?

Snacks, tortilla chips, ranch-flavor contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, tortilla chips, ranch-flavor:

• 1 ounce: 142 grams
• 1 bag (7 oz): 992 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 100 gram: 501 grams
• 1 pound: 2272.5 grams
• 1 kilogram: 5010 grams

If you are unsure about the size of your snacks, tortilla chips, ranch-flavor, you can estimate that an average snacks, tortilla chips, ranch-flavor contains about 142 calories. About 50% of snacks, tortilla chips, ranch-flavor calories come from carbs, 6% from protein, and 44% from fat.

How many carbs are in snacks, tortilla chips, ranch-flavor?

Here is the carb content of standard serving sizes snacks, tortilla chips, ranch-flavor:

• 1 ounce: 17.8 grams
• 1 bag (7 oz): 124.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 62.7 grams
• 1 pound: 284.6 grams
• 1 kilogram: 627.4 grams

Snacks, tortilla chips, ranch-flavor also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).

How does Snacks, tortilla chips, ranch-flavor fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 142 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Walking - 88 minutes
• Boxing - 80 minutes
• Skating - 15 minutes
• Bowling - 65 minutes
• Volleyball - 45 minutes
• Rowing - 93 minutes
• Cricket - 52 minutes
• Lawn Mowing - 57 minutes
• Dog Walking - 92 minutes

How many protein are in snacks, tortilla chips, ranch-flavor?

Snacks, tortilla chips, ranch-flavor is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of snacks, tortilla chips, ranch-flavor:

• 1 ounce: 2 grams
• 1 bag (7 oz): 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.2 grams
• 1 pound: 32.6 grams
• 1 kilogram: 71.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snacks, tortilla chips, ranch-flavor?

However, despite having all the nutritious qualities of snacks, tortilla chips, ranch-flavor, 1 ounce of snacks, tortilla chips, ranch-flavor comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of snacks, tortilla chips, ranch-flavor:

• 1 ounce: 0.9 grams
• 1 bag (7 oz): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snacks, tortilla chips, ranch-flavor?

Snacks, tortilla chips, ranch-flavor contain on average 7 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of snacks, tortilla chips, ranch-flavor:

• 1 ounce: 7 grams
• 1 bag (7 oz): 48.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 24.6 grams
• 1 pound: 111.7 grams
• 1 kilogram: 246.3 grams