Wild Blueberry Muffin - calories, carbs, nutrition
Wild Blueberry Muffin contain several important nutrients: 1 muffin only contains 440 calories, on average. However, more than 60% of wild blueberry muffin is composed of carbs 66 grams. It also contains 17 grams of fat, 6 grams of protein and 39 grams of sugar.
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440 | 66 g (60%) | 6 g (5%) | 17 g (35%) | 39 g |
Wild Blueberry Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 66 g
- Dietary Fiber - 2 g
- Sugars - 39 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wild blueberry muffin?
Wild Blueberry Muffin contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild blueberry muffin:
- 1 muffin: 440 grams
If you are unsure about the size of your wild blueberry muffin, you can estimate that an average wild blueberry muffin contains about 440 calories. About 60% of wild blueberry muffin calories come from carbs, 5% from protein, and 35% from fat.
How many carbs are in wild blueberry muffin?
Here is the carb content of standard serving sizes wild blueberry muffin:
- 1 muffin: 66 grams
Wild Blueberry Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Wild Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 99 minutes
- Boxing - 82 minutes
- Burpee - 16 minutes
- Tennis - 35 minutes
- Volleyball - 17 minutes
- Badminton - 46 minutes
- Snowboarding - 19 minutes
- Croquet - 44 minutes
- Dog Walking - 41 minutes
How many protein are in wild blueberry muffin?
Wild Blueberry Muffin is a good source of quality protein, with just 1 muffin containing 6 grams.
Look at the list of protein content in different servings of wild blueberry muffin:
- 1 muffin: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wild blueberry muffin?
However, despite having all the nutritious qualities of wild blueberry muffin, 1 muffin of wild blueberry muffin comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of wild blueberry muffin:
- 1 muffin: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wild blueberry muffin?
Wild Blueberry Muffin contain on average 17 grams of total fat per serve (1 muffin) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of wild blueberry muffin:
- 1 muffin: 17 grams
