Wild Alaskan Salmon - calories, carbs, nutrition

Wild Alaskan Salmon Nutritional Facts

Serving Size: 6 oz fillet

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild alaskan salmon?

Wild Alaskan Salmon contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild alaskan salmon:

• 6 oz fillet: 245 grams
• 1 oz fillet: 40.8 grams
• 1 container (36 oz fillets ea.): 1470 grams

If you are unsure about the size of your wild alaskan salmon, you can estimate that an average wild alaskan salmon contains about 245 calories. About 2% of wild alaskan salmon calories come from carbs, 48% from protein, and 50% from fat.

How many carbs are in wild alaskan salmon?

Here is the carb content of standard serving sizes wild alaskan salmon:

• 6 oz fillet: 1 grams
• 1 oz fillet: 0.2 grams
• 1 container (36 oz fillets ea.): 6 grams

Wild Alaskan Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Wild Alaskan Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 245 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Swimming - 97 minutes
• Bodyflex - 47 minutes
• Dansing - 88 minutes
• Bowling - 83 minutes
• Curling - 18 minutes
• Squash - 88 minutes
• Cricket - 55 minutes
• Gardening - 81 minutes
• Baby Sitting - 72 minutes

How many protein are in wild alaskan salmon?

Wild Alaskan Salmon is a good source of quality protein, with just 6 oz fillet containing 30 grams.

Look at the list of protein content in different servings of wild alaskan salmon:

• 6 oz fillet: 30 grams
• 1 oz fillet: 5 grams
• 1 container (36 oz fillets ea.): 180 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild alaskan salmon?

However, despite having all the nutritious qualities of wild alaskan salmon, 6 oz fillet of wild alaskan salmon comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of wild alaskan salmon:

• 6 oz fillet: 1 grams
• 1 oz fillet: 0.2 grams
• 1 container (36 oz fillets ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild alaskan salmon?

Wild Alaskan Salmon contain on average 14 grams of total fat per serve (6 oz fillet) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of wild alaskan salmon:

• 6 oz fillet: 14 grams
• 1 oz fillet: 2.3 grams
• 1 container (36 oz fillets ea.): 84 grams