Protein Bar - calories, carbs, nutrition
Protein Bar contain several important nutrients: 1 bar (45g) only contains 190 calories, on average. However, more than 40% of protein bar is composed of carbs 19 grams. It also contains 6 grams of fat, 15 grams of protein and 2 grams of sugar.
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190 | 19 g (40%) | 15 g (32%) | 6 g (28%) | 2 g |
Protein Bar Nutritional Facts
Serving Size: 1 bar (45g)
- Carbs - 19 g
- Dietary Fiber - 7 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein bar?
Protein Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein bar:
- 1 bar (45g): 190 grams
If you are unsure about the size of your protein bar, you can estimate that an average protein bar contains about 190 calories. About 40% of protein bar calories come from carbs, 32% from protein, and 28% from fat.
How many carbs are in protein bar?
Here is the carb content of standard serving sizes protein bar:
- 1 bar (45g): 19 grams
Protein Bar also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Protein Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 79 minutes
- Pilates - 92 minutes
- Skating - 54 minutes
- Bowling - 37 minutes
- Rugby - 39 minutes
- Rowing - 39 minutes
- Climbing - 74 minutes
- Soccer - 22 minutes
- Baby Sitting - 43 minutes
How many protein are in protein bar?
Protein Bar is a good source of quality protein, with just 1 bar (45g) containing 15 grams.
Look at the list of protein content in different servings of protein bar:
- 1 bar (45g): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein bar?
However, despite having all the nutritious qualities of protein bar, 1 bar (45g) of protein bar comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of protein bar:
- 1 bar (45g): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein bar?
Protein Bar contain on average 6 grams of total fat per serve (1 bar (45g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein bar:
- 1 bar (45g): 6 grams
