Wholemeal Turkey and Cranberry Sandwich - calories, carbs, nutrition
Wholemeal Turkey and Cranberry Sandwich contain several important nutrients: 1 serve only contains 256 calories, on average. However, more than 46% of wholemeal turkey and cranberry sandwich is composed of carbs 27 grams. It also contains 8 grams of fat, 14 grams of protein and 6.4 grams of sugar.
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256 | 27 g (46%) | 14 g (24%) | 8 g (31%) | 6.4 g |
Wholemeal Turkey and Cranberry Sandwich Nutritional Facts
Serving Size: 1 serve
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 6.4 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 429 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholemeal turkey and cranberry sandwich?
Wholemeal Turkey and Cranberry Sandwich contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal turkey and cranberry sandwich:
- 1 serve: 256 grams
If you are unsure about the size of your wholemeal turkey and cranberry sandwich, you can estimate that an average wholemeal turkey and cranberry sandwich contains about 256 calories. About 46% of wholemeal turkey and cranberry sandwich calories come from carbs, 24% from protein, and 31% from fat.
How many carbs are in wholemeal turkey and cranberry sandwich?
Here is the carb content of standard serving sizes wholemeal turkey and cranberry sandwich:
- 1 serve: 27 grams
Wholemeal Turkey and Cranberry Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Wholemeal Turkey and Cranberry Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 429/2300 mg | 1871 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 27 minutes
- Bodyflex - 18 minutes
- Dansing - 78 minutes
- Basketball - 25 minutes
- Rugby - 23 minutes
- Rowing - 19 minutes
- Skiing - 97 minutes
- Soccer - 67 minutes
- Baby Sitting - 40 minutes
How many protein are in wholemeal turkey and cranberry sandwich?
Wholemeal Turkey and Cranberry Sandwich is a good source of quality protein, with just 1 serve containing 14 grams.
Look at the list of protein content in different servings of wholemeal turkey and cranberry sandwich:
- 1 serve: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholemeal turkey and cranberry sandwich?
However, despite having all the nutritious qualities of wholemeal turkey and cranberry sandwich, 1 serve of wholemeal turkey and cranberry sandwich comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of wholemeal turkey and cranberry sandwich:
- 1 serve: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholemeal turkey and cranberry sandwich?
Wholemeal Turkey and Cranberry Sandwich contain on average 8 grams of total fat per serve (1 serve) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of wholemeal turkey and cranberry sandwich:
- 1 serve: 8 grams
