Sweet Potato Wedges - calories, carbs, nutrition
Sweet Potato Wedges contain several important nutrients: 1 plate only contains 420 calories, on average. However, more than 49% of sweet potato wedges is composed of carbs 53 grams. It also contains 23 grams of fat, 3 grams of protein and 27 grams of sugar.
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420 | 53 g (49%) | 3 g (3%) | 23 g (48%) | 27 g |
Sweet Potato Wedges Nutritional Facts
Serving Size: 1 plate
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 27 g
- Fat - 23 g
- Saturated - 15 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 6 g
- Trans - 1 g
- Protein - 3 g
- Sodium - 80 mg
- Potassium - 481.4 mg
- Cholesterol - 60 mg
- Vitamin A - 390 %
- Vitamin C - 10 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato wedges?
Sweet Potato Wedges contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato wedges:
- 1 plate: 420 grams
If you are unsure about the size of your sweet potato wedges, you can estimate that an average sweet potato wedges contains about 420 calories. About 49% of sweet potato wedges calories come from carbs, 3% from protein, and 48% from fat.
How many carbs are in sweet potato wedges?
Here is the carb content of standard serving sizes sweet potato wedges:
- 1 plate: 53 grams
Sweet Potato Wedges also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Sweet Potato Wedges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 53 minutes
- Pilates - 64 minutes
- Skating - 52 minutes
- Golf - 68 minutes
- Curling - 55 minutes
- Rowing - 49 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 22 minutes
How many protein are in sweet potato wedges?
Sweet Potato Wedges is a good source of quality protein, with just 1 plate containing 3 grams.
Look at the list of protein content in different servings of sweet potato wedges:
- 1 plate: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato wedges?
However, despite having all the nutritious qualities of sweet potato wedges, 1 plate of sweet potato wedges comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato wedges:
- 1 plate: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato wedges?
Sweet Potato Wedges contain on average 23 grams of total fat per serve (1 plate) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato wedges:
- 1 plate: 23 grams
