Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes - calories, carbs, nutrition
Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes contain several important nutrients: 1 serve only contains 285 calories, on average. However, more than 42% of wholemeal tuna spaghetti with lemon & cherry tomatoes is composed of carbs 27.7 grams. It also contains 5.6 grams of fat, 26 grams of protein and 3.2 grams of sugar.
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285 | 27.7 g (42%) | 26 g (39%) | 5.6 g (19%) | 3.2 g |
Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes Nutritional Facts
Serving Size: 1 serve
- Carbs - 27.7 g
- Dietary Fiber - 7.5 g
- Sugars - 3.2 g
- Fat - 5.6 g
- Saturated - 3.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 472.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholemeal tuna spaghetti with lemon & cherry tomatoes?
Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal tuna spaghetti with lemon & cherry tomatoes:
- 1 serve: 285 grams
If you are unsure about the size of your wholemeal tuna spaghetti with lemon & cherry tomatoes, you can estimate that an average wholemeal tuna spaghetti with lemon & cherry tomatoes contains about 285 calories. About 42% of wholemeal tuna spaghetti with lemon & cherry tomatoes calories come from carbs, 39% from protein, and 19% from fat.
How many carbs are in wholemeal tuna spaghetti with lemon & cherry tomatoes?
Here is the carb content of standard serving sizes wholemeal tuna spaghetti with lemon & cherry tomatoes:
- 1 serve: 27.7 grams
Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 472.5/2300 mg | 1827,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 27.7/250 g | 222,3 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 27 minutes
- Yoga - 82 minutes
- Dansing - 53 minutes
- Tennis - 80 minutes
- Curling - 21 minutes
- Badminton - 22 minutes
- Climbing - 68 minutes
- Gardening - 34 minutes
- Sleep - 16 minutes
How many protein are in wholemeal tuna spaghetti with lemon & cherry tomatoes?
Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes is a good source of quality protein, with just 1 serve containing 26 grams.
Look at the list of protein content in different servings of wholemeal tuna spaghetti with lemon & cherry tomatoes:
- 1 serve: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholemeal tuna spaghetti with lemon & cherry tomatoes?
However, despite having all the nutritious qualities of wholemeal tuna spaghetti with lemon & cherry tomatoes, 1 serve of wholemeal tuna spaghetti with lemon & cherry tomatoes comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of wholemeal tuna spaghetti with lemon & cherry tomatoes:
- 1 serve: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholemeal tuna spaghetti with lemon & cherry tomatoes?
Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes contain on average 5.6 grams of total fat per serve (1 serve) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of wholemeal tuna spaghetti with lemon & cherry tomatoes:
- 1 serve: 5.6 grams
