Wholemeal Quiche Lorraine - calories, carbs, nutrition
Wholemeal Quiche Lorraine contain several important nutrients: 281 gram only contains 612 calories, on average. However, more than 25% of wholemeal quiche lorraine is composed of carbs 38.7 grams. It also contains 36.2 grams of fat, 33.1 grams of protein and 4.8 grams of sugar.
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612 | 38.7 g (25%) | 33.1 g (22%) | 36.2 g (53%) | 4.8 g |
Wholemeal Quiche Lorraine Nutritional Facts
Serving Size: 281 gram
- Carbs - 38.7 g
- Dietary Fiber - 3.3 g
- Sugars - 4.8 g
- Fat - 36.2 g
- Saturated - 14.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33.1 g
- Sodium - 486.7 mg
- Potassium - 397.3 mg
- Cholesterol - 0 mg
- Vitamin A - 6.2 %
- Vitamin C - 1.3 %
- Calcium - 17.5 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wholemeal quiche lorraine?
Wholemeal Quiche Lorraine contain around 612 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal quiche lorraine:
- 281 gram: 612 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 1 ounce: 61.7 grams
- 1 pound: 987.9 grams
- 1 kilogram: 2177.9 grams
If you are unsure about the size of your wholemeal quiche lorraine, you can estimate that an average wholemeal quiche lorraine contains about 612 calories. About 25% of wholemeal quiche lorraine calories come from carbs, 22% from protein, and 53% from fat.
How many carbs are in wholemeal quiche lorraine?
Here is the carb content of standard serving sizes wholemeal quiche lorraine:
- 281 gram: 38.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 62.5 grams
- 1 kilogram: 137.7 grams
Wholemeal Quiche Lorraine also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).
How does Wholemeal Quiche Lorraine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Sodium | 486.7/2300 mg | 1813,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Fat | 36.2/67 g | 30,8 g |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Protein | 33.1/75 g | 41,9 g |
How long would it take to burn off 612 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Swimming - 29 minutes
- Boxing - 46 minutes
- Skipping - 28 minutes
- Golf - 80 minutes
- Rugby - 75 minutes
- Badminton - 81 minutes
- Climbing - 26 minutes
- Infrared Sauna - 49 minutes
- Shopping - 61 minutes
How many protein are in wholemeal quiche lorraine?
Wholemeal Quiche Lorraine is a good source of quality protein, with just 281 gram containing 33.1 grams.
Look at the list of protein content in different servings of wholemeal quiche lorraine:
- 281 gram: 33.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.3 grams
- 1 pound: 53.4 grams
- 1 kilogram: 117.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wholemeal quiche lorraine?
However, despite having all the nutritious qualities of wholemeal quiche lorraine, 281 gram of wholemeal quiche lorraine comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of wholemeal quiche lorraine:
- 281 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wholemeal quiche lorraine?
Wholemeal Quiche Lorraine contain on average 36.2 grams of total fat per serve (281 gram) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 14.4 grams being saturated fat.
Here is an example of the fat content in popular servings of wholemeal quiche lorraine:
- 281 gram: 36.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.7 grams
- 1 pound: 58.4 grams
- 1 kilogram: 128.8 grams
