Crisol Taco Chicken Pork or Beans & Rice Plate - calories, carbs, nutrition

Crisol Taco Chicken Pork or Beans & Rice Plate Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 79 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 13 g
• Saturated - 2.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 740 mg
• Potassium - 520 mg
• Cholesterol - 35 mg
• Vitamin A - 11.7 %
• Vitamin C - 34 %
• Calcium - 7.2 %
• Iron - 21 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crisol taco chicken pork or beans & rice plate?

Crisol Taco Chicken Pork or Beans & Rice Plate contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisol taco chicken pork or beans & rice plate:

• 1 Entree u0026 side: 510 grams

If you are unsure about the size of your crisol taco chicken pork or beans & rice plate, you can estimate that an average crisol taco chicken pork or beans & rice plate contains about 510 calories. About 62% of crisol taco chicken pork or beans & rice plate calories come from carbs, 16% from protein, and 23% from fat.

How many carbs are in crisol taco chicken pork or beans & rice plate?

Here is the carb content of standard serving sizes crisol taco chicken pork or beans & rice plate:

• 1 Entree u0026 side: 79 grams

Crisol Taco Chicken Pork or Beans & Rice Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).

How does Crisol Taco Chicken Pork or Beans & Rice Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Swimming - 26 minutes
• Pilates - 19 minutes
• Skating - 61 minutes
• Basketball - 18 minutes
• Rugby - 93 minutes
• Badminton - 99 minutes
• Skiing - 34 minutes
• Soccer - 15 minutes
• Baby Sitting - 69 minutes

How many protein are in crisol taco chicken pork or beans & rice plate?

Crisol Taco Chicken Pork or Beans & Rice Plate is a good source of quality protein, with just 1 Entree & side containing 20 grams.

Look at the list of protein content in different servings of crisol taco chicken pork or beans & rice plate:

• 1 Entree u0026 side: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crisol taco chicken pork or beans & rice plate?

However, despite having all the nutritious qualities of crisol taco chicken pork or beans & rice plate, 1 Entree & side of crisol taco chicken pork or beans & rice plate comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of crisol taco chicken pork or beans & rice plate:

• 1 Entree u0026 side: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crisol taco chicken pork or beans & rice plate?

Crisol Taco Chicken Pork or Beans & Rice Plate contain on average 13 grams of total fat per serve (1 Entree & side) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crisol taco chicken pork or beans & rice plate:

• 1 Entree u0026 side: 13 grams